Always Adaptive
RandallDive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
In this video, I’m responding to some comments that have piled up over the past 6 months about some BOSU ball comments I made.
I break down some data behind BOSU ball training, instability exercises, force production, and why so many people misunde... more
In this video, I break down a 10 month lifting study that compared traditional strength training, plyometrics and sprint training, functional training, and a control group in trained athletes. The researchers tested squat strength, jump height, sprin... more
Creatine is one of the most researched supplements in fitness, but its effects on brain health and cognition are often oversimplified.
In this episode, I break down the actual human research on creatine and cognitive performance, separating the idea... more
The new HHS dietary guidelines have sparked controversy, especially after the release of the new inverted food pyramid under Donald Trump’s administration, with RFK Jr. playing a pivotal role in shaping the conversation around food, health, and chron... more
Key Facts
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Reviews
- Always Adaptive
Pumped to see Always adaptive branching out to podcasts! Years of great insights and thought provoking conversations about things that matter to all of us. Can’t wait to see this take off on the podcast platform!
Apple Podcasts5Mtl12
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Always Adaptive are there?
Always Adaptive launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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