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Feel your big feelings. Be in your body. Heal stuck patterns. Support your nervous system. Build somatic skills. Welcome to 'Can I be with that,' a podcast about somatic exploration and embodied self-study. Tune in for somatic practices and real-life stories to support nervous system regulation, and increase connection to the body in order to unblock patterns that might be stored in your unconscio... more

PublishesMonthlyEpisodes16Founded2 years ago
Categories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for Can I be with that?

Latest Episodes

How many times have you tried to ‘calm the F down’ in the midst of a moment where it felt nearly impossible to be calm?

Shoulding on yourself for how you need to be more “regulated” or how you “should be better able to deal with this [anxiety, fear... more

Mara Glatzel (she/her) is a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She teaches fellow needy humans to uncover the most vulnerable and true expressions of themselves, and learn how to d... more

So– how do we go about meeting burnout in ways that are doable, sustainable, and responsive? What’s really going on in the nervous system when we find ourselves in burnout? And how do we begin to resolve the inner tension that builds inside as we fin... more

I’m elated to share with you our very first podcast guest interview– a conversation with none other than Jan Winhall. Jan is someone I’ve had the pleasure of learning from over the last couple of years through her many online teachings and books. She... more

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Reviews

4.9 out of 5 stars from 14 ratings
  • Love this podcast

    Just found this and am so grateful! Very informative and easy to listen to. Thank you!

    Apple Podcasts
    5
    Bekahfem
    United States7 months ago
  • Like a warm welcome home.

    Ive been seeking a resource help guide me in gathering tools to utilize in my healing journey - and this is exactly what I was looking for. In perfect time I discovered Holly’s podcast as I was ready for it.

    Listening to Holly guide me through the somatic journey feels like a warm invitation back to my self. I am deeply appreciative of your work. Thank you, Holly!

    Apple Podcasts
    5
    Heinzketchup1498
    United States9 months ago

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1. Somatic Healing Meditations

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Can I be with that? launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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