The Rest is Calm | Slaap & Ontspanningsmeditaties
Better Call CalmDiepe slaapmeditaties en mindfulness sessies in het Nederlands. Laat zorgen los en vind rust door zachte begeleiding, natuurgeluiden en ademhalingsoefeningen. Voor betere nachten en bewustere dagen. 🌙
| Publishes | Weekly | Episodes | 5 | Founded | 14 days ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Slaapmeditatie in het Nederlands (13 min). Lig onder het noorderlicht in een besneeuwd Scandinavisch landschap. Met rustige ademhalingsoefeningen, bodyscan en visualisatie. De arctische stilte en dansende kleuren brengen je naar diepe ontspanning. Id... more
Diepe slaapmeditatie in het Nederlands (45 min). Drijf weg op een stil meer in het maanlicht. Met zachte begeleiding, ademhalingsoefeningen, bodyscan en lange stiltes. Slechts 14 minuten gesproken tekst, 31 minuten stilte. Ideaal bij inslaapproblemen... more
Rustgevende visualisatie en ademhalingsoefening in het hart van Manhattan. Deze ontspanningsmeditatie helpt je spanning los te laten en je hoofd tot rust te brengen, met een begeleide reis naar een geheime tuin midden in de stad.
Ideaal bij stress, o... more
Word een tijdloze berg in de Himalaya. Deze diepe slaapmeditatie gebruikt ademhalingsoefeningen en krachtige visualisatie om je te verbinden met rust en stabiliteit. Voel hoe gedachten voorbijdrijven als wolken terwijl jij blijft - eeuwig, zwaar, sti... more
Deze slaapmeditatie neemt je mee naar een betoverd woud waar tijd vertraagt en zorgen vervagen.
Een zachte stem, rustgevende natuurgeluiden en eenvoudige ademhalingsoefeningen helpen je ontspannen en loslaten.
Ideaal bij onrust, piekeren of moeite m... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #139 | Netherlands/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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The Rest is Calm launched 14 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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