
The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps yo... more
| Publishes | Twice monthly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results.
We talked about how they found trail running, the mantras that carry them through hard moments, ... more
In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challe... more
In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the... more
Summary
In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marat... more
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Loved the RES show but this Tommie Runz Show is even better. Great banter, and just makes me feel like I’m with two friends. Thanks T and E!
Thank you SO MUCH for your podcast — love all the interviews and real talk to us everyday, human runners.
The episode on “marathon mentality” where you said something along the lines that the Marathon is going to tap you on the shoulder and ask you at some point in the race “what’s up ?” This is when the “why” is ready so that you can continue on in the race. This imagery really stuck with me. The “why” needs to be solid. The marathon can as you anywhere. Mile 18, mile 20 even mile 10, an... more
I never write a review but this is my favorite podcast right now. Running and real life
Love it! I can already tell this is going to be great! 👏🏻
Tommie had a great interview with Kara Goucher! Thanks for the all the great episodes , the podcast has gotten me through many runs and just some boring afternoons off ;)
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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This podcast offers an engaging blend of running culture, personal anecdotes, and insights into various running events. The hosts frequently explore the nuances of marathon training, discuss innovations in running gear, and emphasize the importance of community in the running world. Each episode features candid conversations that often highlight personal journeys combined with humor and lively banter, making it both informative and supportive for listeners who are both seasoned runners and newcomers. The feedback indicates a strong focus on inclusivity within the running community, encouraging discussions about accessibility and representation for diverse groups of runners.
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These podcasts share a similar audience with The Tommie Runz Show:
1. Nobody Asked Us with Des & Kara
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. Ali on the Run Show
4. The Drop
5. Some Work, All Play
The Tommie Runz Show launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Tommie Runz Show include:
1. Jeshurun Small
2. Mike Wardian
3. Matt Choi
4. Alex Hermansson
5. Megan Connolly Morant
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