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Artwork for Trotting Thru Life: The feel good journey through wellness, reimagined.

Trotting Thru Life: The feel good journey through wellness, reimagined.

Alicia Trotter

This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being,... more

PublishesWeeklyEpisodes27Founded8 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Trotting Thru Life: The feel good journey through wellness, reimagined.

Latest Episodes

Another episode int he Mini Series- "Wellness Myths Women Still Believe" and today we are discussing the one that it's too late to feel good again.

But is it really? Ask yourself why you believe that!

Then lets explore what you can do to reframe ... more

Please do not let the fear and overwhelm of eating while traveling due to allergies hold you back from living your best life! I travel all the time and have Alpha Gal, Celiac and also have anaphylaxis to dairy. Check out this episode to hear how I am... more

YouTube

Should you take wellness advice from a former nurse, turned holistic health coach who's struggled with her own health issues?

Take a listen and be the judge for yourself.

Have you heard of Alpha Gal Syndrome? It's my latest addition to my health ... more

We are talking all about an amazing wheat product that is out on the market with 32 grams of fiber! Say WHAT?!? You heard that correct my friends!

Colleen educates us on the difference in this wheat product and why fiber matters.

Keep in mind if ... more

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Reviews

5.0 out of 5 stars from 8 ratings
  • Simple and effective

    Excellent information that is real and practical!

    Apple Podcasts
    5
    ITSWH
    United States7 months ago
  • KNOWLEDGEABLE

    The July 8th episode definitely got my attention, now I’m going back to listen to all the others. The info being shared is so helpful and makes so much sense. Do yourself a favor and give it a listen.

    Apple Podcasts
    5
    A. Estes
    United States7 months ago
  • Always so encouraging

    "Absolutely loved this new health and wellness podcast! It's clear that a lot of thought and expertise went into each episode. My friend is a true wealth of knowledge, and her insights are both valuable and inspiring. I’m so eager to hear more — can’t wait for the next episode!"

    Apple Podcasts
    5
    R Fite
    United States8 months ago
  • Truth

    I love that you share your truths as you are walking your health journey. You have such a compassionate heart. Can’t wait to hear more!

    Apple Podcasts
    5
    Plexus Lolly
    United States8 months ago

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1. The Mel Robbins Podcast

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this podcast launched 8 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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