小茜说养生
小茜说养生日常中医养生要点，经验分享。
| Publishes | Daily | Episodes | 417 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Alternative HealthHealth & FitnessMedicine |
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懒人才是真正的养生高手！这段话说得很好，分享给你其一，懒得生气。你见过山林间的猛虎日日躁动炸毛吗？天地万物皆顺势而生，唯有人类总爱与事较劲、与人纠缠。道家有言：气顺则身安。一身气机若是乱了，五脏六腑便会跟着遭殃。脾气火爆的人看似赢了口舌，实则耗损的是自身元气，身体迟早会反噬。真正的养生智者从不是遇事争输赢的人，而是懂得敛住心气，把那股平和的气留给自己滋养身心。其二，懒得吃撑。老话说得好：七分饱养生，八分饱养膘，九分饱折寿。你看鸟兽虫鱼饱腹便止，从不过贪，唯独人类总被口腹之欲牵引。身体就像一辆精心... more
冷水洗脸，热水泡脚，晨不空腹，夜不暴食，饭前洗手，饭后漱口，睡前不思，醒后莫急，早不洗头，晚不熬夜，睡前叩齿，油炸不贪，腌泡少吃，有福就享，有苦少吃。
今年立春确实不一般——老祖宗传下一句话：双春收尾接单春，阴阳流转藏福源。公历2月4号已经立春，农历却还卡在2025年腊月十七，这在古人眼里叫“春在年外”，新旧气场大撞车！2026年又是丙午红马年，天干地支全是火，两火交织。如果你不懂顺势而为，就像小船闯进了暴风眼。尤其是以下三类人，立春这天可以通过“吃”来稳住能量场。第一类：本命年或犯太岁的人。你们正处在磁场波动的圆心，立春容易心焦气躁，甚至感到压抑。这其实是个人气场与流年能量对冲。躲春除了静坐，记得吃淮山药。老话讲“冬季常吃山药白，一年安稳祸不... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #118 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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小茜说养生 launched 2 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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