正念睡眠冥想
MrMei梅先生你是否常被入睡难、易惊醒、晨起乏力困扰，或想在忙碌中寻一份身心安宁？深夜思绪杂乱、身体紧绷，哪怕没失眠也总觉得身心疲惫，难以舒展？ 这套《正念睡眠冥想想• 6天睡眠轻愈计划》，专为希望改善身心状态的你打造—每天14分钟沉浸式引导，从身体到思绪层层递进放松，无需复杂准备，躺床就能跟随练习，帮你逐步调整身心节奏。 除了改善睡眠、收获安稳好眠，坚持练习还能缓解日常压力、抚平情绪焦虑，提升专注力与身心感知力，不管是上班族、学生党，还是想调节状态的朋友都适用。 可按天循序渐进练，也能按需选练，坚持六天就能掌握一套实用的身心放松方法，晨起舒展有活力，白天状态更通透！
| Publishes | Daily | Episodes | 6 | Founded | 12 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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Latest Episodes
第6天睡眠计划
收尾整个计划，巩固前5天放松状态——锚定呼吸温凉、轻音韵律，让身心快速从“日常亢奋”切到“睡前松弛”，哪怕后续不跟完整计划，也能靠这招秒触困意～
第4天睡眠计划
解决“场景融了、思绪静了，却仍有情绪包袱”的问题——温柔接住睡前焦虑/内耗，不逼自己“别想”，只轻放情绪重负，让身心从“融”过渡到“轻”，卸负后躺平轻松入眠～
第3天睡眠计划
思绪沉静，进入沉浸式松弛——跟着引导走进月光草地，以暖软场景替换身心疲惫，让身心从“思绪静”过渡到“场景融”，融在温柔氛围里，困意悄悄漫上来～
第2天睡眠计划
承接第一天身体松绑，进入思绪稳控核心——以一吸一呼为锚，把睡前乱飘的杂念“定”在呼吸节奏里，卸除烦躁、抚平心率，让身心从“身体松”过渡到“思绪静”，困意自然裹身～
第1天睡眠计划
作为计划开篇基础，先从身体轻卸紧绷——从轻缓呼吸递进全身扫描，揉开肩颈、腰背的日间疲惫，让身体先“软下来”，为后续放松铺好基底，躺平即触柔软困意～
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正念睡眠冥想 launched 12 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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