1001夜｜教養聊心室
Suping歡迎來到《1001夜｜教養聊心室》，這裡是你放慢腳步、傾聽內心的角落。在這1001個夜晚裡，我們一起聊聊生活的點滴，無論你正面對生活壓力、情緒波動、教養問題、人際與婚姻關係，或只是希望在忙碌中找到一絲寧靜，這裡都將成為你的避風港。讓我們一同用愛與理解走過生活的每一段旅程。 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSociety & CultureRelationships |
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Latest Episodes
🎙️EP 6｜我不是不愛你，我只是也開始愛自己——談關係中的界線建立
你有沒有過這樣的時刻？
明明已經很累，卻還是答應別人的請求；
明知道心裡不願意，卻又害怕拒絕、怕被誤會。
我們總以為「愛」就該包容、體貼、無私，
但其實，真正成熟的愛，是在關係裡能夠保有「界線」。
這一集，我們從韓劇《苦盡柑來遇見你》出發，聊聊在愛與責任之間，
我們如何學會覺察、劃界、也開始溫柔地照顧自己。
💡本集內容
• 從《苦盡柑來遇見你》看見女性的隱忍與成長
• 關係中的界線樣貌：模... more
EP 5｜每次都說「明天再做」的你，還好嗎？——從情緒照顧出發的反拖延指南
你最近是不是也在拖延什麼事情？明明知道該做，卻總是拖到最後一刻，然後陷入自責與焦慮的循環？
這一集，我們不責怪、不催促，而是一起走進拖延的內心世界。
其實，拖延不是懶惰，也不是自制力差，它常常是我們在面對「焦慮、恐懼、完美主義、自我懷疑」時，一種無聲的自我保護。
我們會聊聊拖延背後的情緒機制、它如何在大腦中發生、對我們造成的內在影響，以及——我們可以怎麼溫柔地陪伴自己，開始走出這個迴圈。
📘 本集內容重... more
EP 4｜說不出口的情緒——壓抑的代價＆需求表達練習指南
你有過這樣的時刻嗎？明明心裡很委屈、很累，卻說不出來，只能笑笑地說「沒事」？
在關係裡，為了避免衝突、害怕對方不開心，或是根本不知道該怎麼開口，我們常常選擇壓抑情緒，把真實的需求藏起來。
但當感受被忽略、需求說不出口，我們的心會慢慢累積壓力，甚至讓關係漸行漸遠。
本集從日常互動中的壓抑時刻談起，陪你一起看見情緒背後的需求，學習如何好好照顧自己、也讓重要的人更理解你。
本集內容：
• 說不出口的委屈：情緒壓抑的日常樣貌... more
EP 3｜當雷達響起，思緒被情緒劫持——拆解情緒反應＆S.T.O.P.S 五步驟練習
你是否曾有過情緒一瞬間超載，明明告訴自己要冷靜，卻忍不住衝動說話或做事？本集我們一起拆解「情緒劫持」背後的大腦機制，了解為什麼情緒來得又快又猛，讓人措手不及。我們也會帶你認識日常生活中容易被忽略的情緒觸發點，以及這些反應如何與過往經驗、關係背景緊密交織。最後，透過 S.T.O.P.S 五步驟練習，你將學會一套簡單實用的步驟，幫助自己在情緒風暴來臨時穩住心緒，做出更有意識、更有選擇的回應。
本集內容：
•... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  Hong Kong/Society & Culture/Relationships |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1001夜｜教養聊心室 launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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