
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

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The Dark Side of Marathons
Marathon day is iconic.
The crowds, the build-up, the emotion — it’s unforgettable.
But marathon training?
That’s a very different story.
In this episode, I talk honestly about the dark side of marathon... more
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🎙️ 12 Months to Marathon – Episode 79: Simplifying Running Speak
Are you overthinking the terminology in your training plan? In this episode, I dive deep into the real reason runners get overwhelmed by terms like “tempo,” “threshold... more
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What do you do when the weather messes up your runs, or you fall behind in week 3 or 4 of training?
In this episode, John shares how a snowstorm, a cold, and some brutal treadmill miles forced him to adapt his own marathon training p... more
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Marathon training doesn’t always go to plan – and that’s normal. In this honest and timely episode, John shares his own week 3 marathon training struggles, including tough weather, treadmill miles, tired legs, and the all-too-familiar... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | |
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Apple Podcasts | #77 | |
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Apple Podcasts | #135 | |
Apple Podcasts | #200 | |
Apple Podcasts | #216 | |
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the journey of aspiring marathon runners, this podcast features insights, experiences, and practical tips tailored for those over 35. The episodes cover various topics, from training strategies and nutrition to emotional resilience and goal-setting, while highlighting the personal stories of guest runners who have overcome challenges. It aims to inspire and support listeners as they approach their marathon ambitions, showcasing the joy and community aspects of running. With a strong emphasis on motivation and personal achievement, it caters to both seasoned athletes and those new to long-distance running, making it a valuable resource for anyone looking to embark on their marathon journey.
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12 Months to Marathon launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 12 Months to Marathon include:
1. Rob Foster
2. Richard Loftus
3. Kat Sethi
4. Michelle Schroff
5. Mark Maselli
6. Nelly Oliha
7. Louise Butcher
8. Paul Lowry
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