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Artwork for Mental Toughness Podcast With Dr. Rob Bell

Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell
Mental Toughness
Golf
Trail Running
Coaching
Weightlifting
Jahmali Waite
Ultra Running
Resilience
Mary Theisen-Lappen
Professional Sports
Faith
Perceived Effort
Community
Pickleball
Entrepreneurship
Youth Sports
Olympics
Azteca Stadium
Jamaica
Identity

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.

Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.

🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit ... more

PublishesTwice monthlyEpisodes179Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Mental Toughness Podcast With Dr. Rob Bell

Latest Episodes

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on ... more

YouTube

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper under... more

Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond li... more

YouTube

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative me... more

YouTube

Key Facts

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Recent Guests

Howard Falco
Mental strength coach and author of Invincible
Author and coach
Episode: Ep. 180 - Howard Falco - The World WILL Meet You Half-Way
Nicholas Davenport
Mental performance coach and cognitive training expert.
Mind Body 1
Episode: Ep. 178 - Nicholas Davenport - Blue Ocean Summit
Bryan Neale
Founder of Blind Zebra, veteran sales coach, and NFL umpire
Blind Zebra
Episode: Ep. 177 - Bryan Neale - More Than a Game
Mia Hammond
Powerhouse junior golfer and winner of the greater Toledo Classic.
Duke University (class of 2026)
Episode: Ep. 173 - Mia Hammond - The Struggle Makes You A Better Person
Cat and Nat
Hilarious powerhouse duo, creators of the Cat and Nat show
Cat and Nat
Episode: Ep. 169 - Cat and Nat - Their Unfiltered Hinge Moments
Greg Kampe
A veteran college basketball coach with over 40 seasons at Oakland University and recognized in the Michigan Sports Hall of Fame.
Oakland University
Episode: Ep. 168 - Greg Kampe - Life is a Team Sport
Travis Horn
Two-time Guinness World Record holder, Balance Guru, humanitarian, and armed forces veteran.
Heritage Reserve Guatemala Coffee
Episode: Ep. 166 - Travis Horn - The Balance Guru
Dr. Kevin Chapman
Licensed clinical psychologist and director of the Kentucky Center for Anxiety and Related Disorders.
Episode: Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions
Owen Finnerty
Co-founder of The Golf Sock and former soccer player at Michigan State
The Golf Sock
Episode: Ep. 164 - Owen & Josh Finnerty - The Golf Sock

Host

Dr. Rob Bell
Host of Mental Toughness Podcast

Reviews

4.9 out of 5 stars from 149 ratings
  • A Masterclass in Mindset and High Performance

    "Dr. Rob Bell delivers one of the most powerful and authentic podcasts on mental toughness out there. Every episode dives deep into the mindset behind high performers — not just the wins, but the adversity, discipline, and resilience it takes to get there. His ability to ask the right questions and pull out real, actionable insights is truly unmatched."

    "As someone who comes from the ultra-endurance world, I connect strongly with the themes he brings forward — pushing past limits, staying focus... more

    Apple Podcasts
    5
    Ironmanjack240
    United States23 days ago
  • Stories that stick & Lessons that last (must listen)

    Rob,

    Every time I tune in, your podcast feels like a jolt of perspective and motivation that I can use right away, for myself and for the young athletes I coach. As a youth coach, I’m constantly looking for ways to inspire and guide my players and parents, and your episodes give me fresh stories, tools, and energy I can bring right back to the rink.

    You have a gift for weaving stories into powerful takeaways that stick. I find myself laughing, reflecting, and finishing each episode mentally stro... more

    Apple Podcasts
    5
    Z_misk
    United States2 months ago
  • Keeps me dialed in

    I am an avid listener to Dr. Rob and love the myriad of different guests he brings and their views and opinions. What I love is that it’s all towards the same goal. He is easy to listen to and even easier to talk to. If you want some advice from some game changers then this is when you should be!

    Apple Podcasts
    5
    Jhare79
    United States2 months ago
  • Mental Toughness Podcast

    Really appreciate Dr. Rob sharing stories of grit and determination. As well as his insights.

    Apple Podcasts
    5
    TrippingWolf
    United States5 months ago
  • Great for Coaches

    Dr. Rob Bell provides thoughtful insight on how coaches can develop a championship culture and build leaders within your team and organization.

    Apple Podcasts
    5
    Tyler_32
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners laud the authenticity and depth of conversations, often highlighting actionable insights they can apply in both personal and professional settings.
The show is praised for its engaging storytelling, with many finding it motivational and beneficial for high-performance environments.
A few reviews express disappointment in specific episodes, suggesting that expectations for depth may not always be met.
A significant number of reviews mention the relatability of topics, with a focus on resilience and mental toughness resonating deeply with listeners.
There are positive mentions about the quality of guests, each bringing unique perspectives that enhance the content's value.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 180 - Howard Falco - The World WILL Meet You Half-Way
Q: What do you see as the importance of that process of change?
Realizing you're not broken and you don't need to be fixed; understanding the journey you're on.
Ep. 180 - Howard Falco - The World WILL Meet You Half-Way
Q: What was the biggest change that took place inside of you like during that time?
Complete forgiveness for any contempt or regret that kept him limited and realizing the false nature of regret and guilt.
Ep. 177 - Bryan Neale - More Than a Game
Q: What are some mental reps and prep that you do as an umpire?
Constant visualization and mock games without any players, practicing process repeatedly to prepare for actual games.
Ep. 177 - Bryan Neale - More Than a Game
Q: What is the biggest life lesson that you take from NFL umpiring into real life?
The lesson of perspective is crucial, as achieving big goals may not bring the fulfillment one expects.
Ep. 176 - Dr. Rob Bell - Prairie On Fire Backyard Ultra
Q: What was the mental strategy you used to keep yourself running?
The strategy was compartmentalization by setting short-term goals, focusing on nutrition and hydration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on mental resilience and personal transformation, featuring insights from high achievers across various fields such as sports, business, and personal development. Listeners can expect compelling discussions about mental toughness, the significance of pivotal 'hinge moments' in life, and practical strategies for overcoming adversity. Notably, the narrative often highlights stories of grit and the importance of community support, aimed at helping listeners sharpen their mindset for peak performance and navigate life's challenges with resilience.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Way of Champions Podcast
2. The School of Greatness
3. Finding Mastery with Dr. Michael Gervais
4. The Tony Robbins Podcast
5. Mental Performance Daily with Brian Cain

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Howard Falco
2. Nicholas Davenport
3. Bryan Neale
4. Mia Hammond
5. Cat and Nat
6. Greg Kampe
7. Travis Horn
8. Dr. Kevin Chapman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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