
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
| Publishes | Weekly | Episodes | 480 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToKids & FamilyParentingEducation | |||

It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one!
The holidays bring so much beaut... more
You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over, to fix it, to make them not be mad at you anymore. But what if your discomfort with their anger is ... more
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood.
This week is Thanksgiving ... more
Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning ... more
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I absolutely love the guests and the depths of conversation that get right to the heart of something, without a super lengthy podcast. Such great questions get asked and I always have a powerful takeaway
I’ve loved this podcast for a while! One that I share with my clients is the episode on glimmers. It really is life changing to change your focus to those special moments. Thank you so much!
Our family has the hardest time planning out what to eat each week. We have two teens who have different tastes. My husband enjoys making full meals to feed our family but sometimes this can be so much work. I loved these ideas including “make your own dinner” and each of us can pick a night plan the meal. Easing that stress for my husband.
First of all i love the fact it’s always around 30 mins. I have learned so much from Racheal . I feel like I am not doing a justice to the podcast by just writing a few words. I have never missed an episode that hopefully can tell how much I love and look forward to it.
3 actionable steps that are summarized at the end?! Yes please!! Rachel is 100% real and right there with the rest of us trying to do our best through the ups and downs of life. 3 in 30 podcast is one of my favs!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #232 | |
Apple Podcasts | #45 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast features practical and actionable advice aimed at mothers seeking to enhance their parenting skills and cultivate a sense of peace in their busy lives. Each episode is structured to deliver three key takeaways within a concise 30-minute format, making it easy for listeners to grasp valuable insights without feeling overwhelmed. Topics frequently covered include mental health, emotional intelligence in parenting, strategies for managing stress, and fostering meaningful relationships with children. Unique elements of the show include guest experts who provide professional insights alongside relatable personal anecdotes from the host, contributing to a supportive and empowering atmosphere for mothers navigating the complexities of... more
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5. The Lazy Genius Podcast
3 in 30 Takeaways for Moms launched 8 years ago and published 480 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 3 in 30 Takeaways for Moms include:
1. Amy Marie Hann
2. Niro Feliciano
3. Devon Kuntzman
4. Jessica Frew
5. Alyssa Blask Campbell
6. Katherine Morgan Schafler
7. Sarah Joslin
8. Celeste Noland
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