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3 Takeaways

Lynn Thoman
Abraham Lincoln
Civil War
Higher Education
Leadership
Artificial Intelligence
Competition
Global Health
Emancipation Proclamation
Economic Mobility
Potato Chips
Sensory Perception
Cooking
Food
Taste
Wine
Republican Party
Soft Skills
Frederick Douglass
Vocational Training
Education Reform

3 Takeaways features insights from the world’s best thinkers, business leaders, writers, politicians, scientists and other newsmakers. Each episode ends with 3 key takeaways to help you understand the world in new ways that can benefit your life and career. Hosted by Lynn Thoman.

PublishesWeeklyEpisodes280Founded5 years ago
Number of ListenersCategories
EducationCoursesBusinessManagement

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Latest Episodes

Nicholas Burns spent 2021 to 2025 in Beijing as US Ambassador to China, witnessing up close the forces shaping the world's most dangerous rivalry.

Sitting across from Xi Jinping and living in China, he saw firsthand how dangerously close the world i... more

Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough. 

Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven ... more

In a Paris hospital delivery room, Thomas Chatterton Williams, writer for The Atlantic and author of Self-Portrait in Black and White, held his newborn daughter for the first time. Blonde hair. Blue eyes. And in that instant, everything he thought he... more

What if fatigue, fear, and even failure aren’t real limits, but signals from the brain trying to protect us?

Nick Thompson, CEO of The Atlantic and former Editor-in-Chief of Wired reveals the surprising psychology behind fatigue, focus, and fear and... more

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Recent Guests

Dr. Elizabeth Klerman
Leading sleep scientist and professor at Harvard Medical School
Harvard Medical School
Episode: Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Thomas Chatterton Williams
A writer for The Atlantic and author of Self-Portrait in Black and White and The Summer of Our Discontent.
The Atlantic
Episode: What Happened When My Daughter Was Born Looking White - And I Wasn’t (#277)
Nick Thompson
CEO of The Atlantic and author of The Running Ground.
The Atlantic
Episode: The Thermostat in Your Brain: Pushing Past Your Limits with Nick Thompson (#276)
Laura Carstensen
Stanford psychologist and founding director of the Stanford Center on Longevity
Stanford University
Episode: The Surprising Science of Why Life Gets Better with Age with Stanford’s Laura Carstensen (#275)
Cass Sunstein
Leading scholar and thinker on behavioral science
Episode: Your Brain, For Sale: The Hidden Ways AI Can Manipulate You with Cass Sunstein (#273)
Michael McFaul
Former U.S. Ambassador to Russia, Stanford University professor, director of the Freeman Spogli Institute for International Studies
Stanford University
Episode: What Putin Really Wants — with Former U.S. Ambassador to Russia Michael McFaul (#272)
Ken Rogoff
Harvard professor and former chief economist at the International Monetary Fund
Harvard University
Episode: Our Dollar, Your Problem: How U.S. Power Shapes — and Shakes — the World (#271)
Dr. George Bonanno
Professor of clinical psychology at Columbia University who specializes in grief, trauma, and resilience.
Columbia University
Episode: The Surprising Truth About Grief, Loss and Resilience (#270)
Craig Mundie
Former head of research and strategy at Microsoft and co-author of 'The Age of AI and Our Human Future'
Microsoft
Episode: AI Will Transform the World—But Who Decides How? (#269)

Host

Lynn Thoman
Host of 3 Takeaways

Reviews

4.7 out of 5 stars from 323 ratings
  • Very worthwhile

    I really like this podcast. Excellent guests and well thought out questions explore a wider array of topics. Concise and not too chatty. scripted questions that the speaker is obviously prepared for (which is fine) however some follow up questions for particular answers during the interview might add another dimension

    Apple Podcasts
    5
    Schroon Lake Fan
    United States2 months ago
  • Pass

    I only listened to one (because of the profoundly dumb takes) so my sample size is limited. But I was surprised by the surface level, lazy tropes disguised as “investigate reporting”. I didn’t feel like they were trying to provide facts and teach listeners anything, but rather shove a premeditated agenda disguised as Q&A. There are many better options out there.

    Apple Podcasts
    1
    Cmonster6
    United States4 months ago
  • A Must-Listen!

    Lynn is a masterful host who brings out brilliant insights from her guests with curiosity and precision. Each episode feels like a perfectly calibrated shot of wisdom—just the right depth, totally engaging, and wrapped up with three crystal-clear takeaways that stick with you. It’s smart, snappy, and incredibly satisfying.

    Apple Podcasts
    5
    Mike12198D
    United States5 months ago
  • Excellent show in a short runtime

    Big fan of this podcast, especially that I can knock out an episode on the drive to the gym. Informative, expertly crafted, and consumable!

    Apple Podcasts
    5
    Jumbro
    United States6 months ago
  • 5 stars

    A fantastic and informative show with super interesting guests!

    Apple Podcasts
    5
    mds1995!
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expertly curated insights from diverse guests and the concise format that distills complex topics into actionable takeaways.
The host is praised for facilitating engaging discussions that offer depth without unnecessary filler, making episodes informative within a short timeframe.
Reviews are mixed, with some expressing concerns over perceived biases or lack of depth in certain discussions, while others commend the podcast as intellectually stimulating and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Q: What are the three takeaways you'd like to leave the audience with today?
1) Give yourself sufficient time for sleep; 2) Understand that insufficient sleep links to numerous health issues; 3) Consult a clinician for persistent sleep disorders.
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Q: What happens when we constantly fight our circadian rhythms?
If your internal circadian clock is misaligned with the outside world, you may experience irritability, headaches, and decreased cognitive function.
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Q: What are the most effective science-backed interventions for insomnia?
Start with good sleep hygiene practices, which include a cool sleep environment, avoiding caffeine and alcohol, and following a consistent sleep routine.
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Q: What's a common myth about sleep that simply isn't true?
The myth is that you can get away with less sleep than your body needs, which is unsupported by evidence.
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
Q: How much sleep do we really need?
The usual advice is to aim for approximately seven and a half to nine and a half hours of sleep, depending on the individual's needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 3 Takeaways

What is 3 Takeaways about and what kind of topics does it cover?

This podcast features engaging insights from prominent thinkers, business leaders, and creatives across various fields, offering listeners a wealth of knowledge on diverse topics. The format typically concludes with three key takeaways, distilling complex ideas into actionable insights that listeners can apply to their personal and professional lives. With a focus on current issues ranging from mental health and technological advancements to social constructs and global economics, the content is tailored to those seeking both depth and brevity in the exploration of pressing societal questions.

Listeners can expect concise discussions with high-profile guests such as scientists, writers, and political commentators, presenting a unique blend... more

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How many listeners does 3 Takeaways get?

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To see how many followers or subscribers 3 Takeaways has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3 Takeaways?

These podcasts share a similar audience with 3 Takeaways:

1. Hidden Brain
2. Founder's Story
3. Freakonomics Radio
4. TED Radio Hour
5. Coaching Real Leaders

How many episodes of 3 Takeaways are there?

3 Takeaways launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3 Takeaways?

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What guests have appeared on 3 Takeaways?

Recent guests on 3 Takeaways include:

1. Dr. Elizabeth Klerman
2. Thomas Chatterton Williams
3. Nick Thompson
4. Laura Carstensen
5. Cass Sunstein
6. Michael McFaul
7. Ken Rogoff
8. Dr. George Bonanno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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