5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 108 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsKids & Family | |||
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Latest Episodes
This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention.Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode, kids will:✦ Learn a breathing tool ... more
A sleep meditation to help your child relax and fall asleep. Goodnight Ocean is a gentle 5-minute meditation, where we slowly say goodnight to the ocean—to the gentle ocean waves, to the dolphins, whales, and fish—helping kids calm their minds and bo... more
If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help.This short mindfulness meditation for kids is designed to help children:
* Calm ... more
Help your child relax and fall asleep with this Goodnight Forest bedtime sleep story for kids.
In this gentle 5-minute guided meditation, we slowly say goodnight to the forest—the tall trees, the branches, the leaves, the animals, and more—helping k... more
Key Facts
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Reviews
- Sleep magic
My five year old has fallen asleep to one to two of these every night for the last two weeks. She looks forward to it every bedtime
Apple Podcasts5steeperk
United States2 months ago - Thank you!
Wonderful resource for our family! We look forward to building this into our daily routine.
Apple Podcasts5Lizzy Lou88United States2 months ago - H
Good,.
Apple Podcasts3GZM shows fan. mic drop bro!🎤United States3 months ago - Tbh
It is a bit boring
Apple Podcasts2Nickname&9080
United Kingdom3 months ago - Goood
I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
Apple Podcasts5Sid.t.slothUnited Kingdom4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #42 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #43 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #234 | Canada/Kids & Family |
Apple Podcasts | #77 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #113 |  Italy/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast series is a delightful resource dedicated to helping children aged 4 to 12 cultivate mindfulness through engaging and calming 5-minute guided meditations. Each episode is carefully crafted to address common emotional challenges faced by children, such as anxiety, sadness, and the stress of school. Listeners are introduced to various mindfulness techniques including visualization, breathing exercises, and positive affirmations, aimed at fostering emotional resilience and self-awareness. The content is accessible and designed to be integrated into everyday routines, making it an ideal tool for parents, teachers, and caregivers seeking to support children's well-being during transitions like school mornings or bedtime.
The unique... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Who Smarted? - Educational Podcast for Kids
5. Good Inside with Dr. Becky
How many episodes of this podcast are there?
this podcast launched a year ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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