50+心聲活
李德瑜我是德瑜，在這裡你可以聽到關於50+的生命心聲、中年投資、長照善終、自我照顧，陪伴50+的朋友，一起過著好生活。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Society & CultureLeisure | ||
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「變老不是問題，停止學習才是。」
本集《50+新生活》邀請到「優雅女俠」Connie，徹底顛覆我們對退休生活的想像。她選擇重返校園，成為教育部「第三人生大學」試辦計畫的學生，跨領域進入實踐大學法律系就讀。
Connie 不只動腦，更推動身體的活躍。她發起的「銀光計畫」邁入第六年，推廣適合長者的「椅子瑜珈」，鼓勵大家與其抱怨這裡痛那裡痛，不如找到運動的動力。更令人驚豔的是，她還擁抱最新科技，與年輕朋友組隊參加資策會舉辦的「防詐比賽」，運用 AI 生成圖片與影片，一舉拿下首獎！
在本集節目中，... more
「其實，我們的生活就像是一台沒洗過的洗衣機，外表看似光鮮，內膽卻可能早已藏污納垢。」
這集《50+心聲活》邀請到清洗達人 Bruce，分享他從搖滾長髮的電台工程師，轉身投入居家清潔的 20 年職涯變奏曲。
Bruce 不只拆解家電污垢，更拆解了人生下半場的包袱：
• 轉職與變身： 從大肚腩到精實體態，從坐辦公室到動手做，如何克服中年轉職的心理關卡？
• 家電黑歷史： 洗衣機洗完有怪味？冷氣關機前少做「這動作」會發霉？達人傳授保養秘訣。
• 減法智慧： 透過清潔別人的家，看見堆積雜物的... more
【我是靠著『輸』，才學會如何贏的。】 他是台灣第一位世界棋王，職業生涯40載，奪下超過50座冠軍頭銜，頭頂著神童光環，大眾眼中的「紅面棋王」周俊勛。這份光榮的背後，是由無數次的挫敗、嘲諷，以及對自我心性的磨練堆砌而成。
在這一集【50+心聲活】節目中，周俊勛老師將與我們分享，他從小因胎記受挫、在校園遭遇霸凌，圍棋如何成為他躲避現實的堡壘，進而鍛造出不屈的靈魂？回憶2007年LG盃世界棋王賽，他如何在經歷痛徹心扉的失利後，靠著「歸零」的心態在隔日反敗為勝？面對名利的誘惑與對勝利的渴望，周俊勛老師... more
50+的運動，只跟自己比，一切量力而為。這集節目請到專業健身教練Bunker
，聊聊五十歲後的運動邏輯與年輕時期相比，有那些差異與應該注意的事項？
如何透過循序漸進的運動與專業指導，有效預防肌少症與骨質疏鬆症？更重要
的是，在運動過程中，必須注意身體發出的警訊，讓50+的朋友，都能動到我
們想動的，減掉我們想減的，既能充分享受運動樂趣，也能維持長久健康。
歡迎收聽50+心聲活
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這集訪談主要探討高齡化社會下的理財智慧，50+大來賓邀請到:國際認證理財規劃顧問劉兆安，聊聊如何透過信託制度，在追求財富增值的同時，達到資產保全與專款專用的目標？在面臨高齡社會與失能風險時，信託如何結合保險與監察人機制提供保障？以及熟齡族群如何透過資產盤點與理性計算，平衡享受現在與預備未來的生活？
歡迎收聽50+心聲活
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「一個人最後能被另一個人記得的，永遠是那一份"溫暖"。」究竟是什麼樣情懷，讓一個20年的工作狂願意投入一份「慢」志業-寫信。
當我也開始書寫後，才感同身受那股專注、沉浸在自我對話的力量，親愛的朋友們，今天是【平安夜】，邀請你聆聽這一集非常療癒人心的訪談，如果你也有想要遞送想念、珍惜、守護、祝福與自由的對象，不妨就到時光銀行的寫信服務 reurl.cc/NxXAYq 去體驗一下吧!
歡迎收聽50+心聲活。
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到了50歲，你會發現明明沒有吃什麼，體重卻還是一直增加。胃口變差了，牙口不好了，該怎麼吃，才能攝取到足夠的營養?今天50+心聲活，邀請到資深營養師 麗玲，教大家不只吃飽，更要吃好、吃對，分享黃金飲食建議。歡迎收聽50+心聲活。
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你是不是總覺得自己長得不夠好看、身材不夠標準？還是你沒有美肌濾鏡不見人？當你照鏡子時，是在看見自己，還是在審判自己？容貌焦慮其實是一個深層的心理健康議題，今天50+心聲活，邀請到諮商心理師艾彼，帶大家跳脫表層的外貌迷思，理解潛藏在背後的心理機制與社會脈絡。歡迎收聽50+心聲活。
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50+心聲活 launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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