7 Good Minutes
Clyde Lee DennisBegin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and... more
| Publishes | Daily | Episodes | 1103 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on how learning to hear these gentle signals can transform our relationship with ourselves and guide us ... more
Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually valuable messages guiding you toward better choices and deeper self-understanding.
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🛜 7... more
In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to everyday moments. Reflect on where the sacred might be hiding in your most routine activities.
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Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nourishment without needing perfect conditions or endless time.
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🛜 7 Good Minutes is part... more
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Reviews
- Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789
United States6 months ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippines8 months ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited States8 months ago - Great content and nicely presented
My daily morning walk starts with this and it keeps me refreshed and rejuvenated all throughout the day
Apple Podcasts5Raj8277
Indiaa year ago - Positive Reflection
Thank you your Podcast affirmations are so inspirational, such blessings.
Happy New Year 2025!
Apple Podcasts5Lorraine8>
Australiaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #207 |  Indonesia/Top Podcasts |
Apple Podcasts | #15 | Indonesia/Health & Fitness |
Apple Podcasts | #42 | India/Health & Fitness |
Apple Podcasts | #80 | Philippines/Health & Fitness |
Apple Podcasts | #168 |  South Korea/Health & Fitness |
Apple Podcasts | #173 |  Singapore/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
Episodes focus on themes of personal growth, mindfulness, and positivity, providing listeners with practical guidance on how to achieve their goals and foster better habits. Common topics include visualization techniques for achieving outcomes, the power of journaling for self-discovery, and the importance of cultivating mindfulness in everyday activities. Each episode presents quick insights aimed at motivating listeners to reflect on their lives and make conscious choices towards self-improvement. The unique 7-minute format allows for concise yet impactful lessons that fit effortlessly into busy lifestyles, making it an appealing choice for individuals seeking motivational content on the go.
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
To see how many followers or subscribers 7 Good Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. Self Improvement Daily
2. Daily Boost - Motivation and Coaching
3. The Positive Mindset Podcast
4. The Mindset Mentor
5. The Daily Motivation
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 8 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
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Where can I see ratings and reviews for 7 Good Minutes?
Rephonic pulls ratings and reviews for 7 Good Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for 7 Good Minutes?
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.