8 per te | Meditazioni Guidate
Marco Mazzanti8 per te è un percorso di mini-meditazioni pensato per chiunque desideri ritagliarsi un momento di calma e introspezione, anche nelle giornate più frenetiche.La scienza di suggerisce che bastino 8 minuti di pratica consapevole per migliorare sensibilmente il benessere psicofisico.La mission di "8 per te” è offrire uno spazio di respiro alla mente e al corpo, aiutando a ridurre lo stress, increment... more
| Publishes | Twice weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness |
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Meditazione guidata di 8 minuti per imparare a cogliere le opportunità senza impulsività. Un percorso sensoriale che porta l’attenzione al corpo prima della decisione, ideale per chi tende a bloccare tutto con la razionalità. Attraverso respiro, asco... more
Questa meditazione guidata di 8 minuti ti accompagna attraverso la soglia del cambiamento: un viaggio interiore per lasciar andare ciò che non serve più e accogliere il nuovo sé con fiducia e presenza. Perfetta per i momenti di introspezione, per rit... more
In questa meditazione guidata di 8 minuti esploriamo un tema potente e liberatorio: lasciare andare il bisogno di approvazione degli altri.
Attraverso il respiro e una visualizzazione simbolica, ti guiderò in uno spazio interiore dove potrai togliere... more
Ti senti contratto, rigido, bloccato nel corpo?
Questa meditazione guidata di 8 minuti ti aiuterà a sciogliere le tensioni fisiche attraverso una visualizzazione profonda e naturale: l’acqua che scorre dentro di te.
Ideale per chi somatizza stress ne... more
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- Meditazioni Guidate
Molto utile nel rilassamento di mente 🧠e corpo 👏 💪🏻Grazie
Apple Podcasts5Annabella___Italy3 months ago
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Apple Podcasts | #70 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #225 | Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 8 per te?
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1. Elisa True Crime
2. Indagini
How many episodes of 8 per te are there?
8 per te launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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