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A Little Help For Our Friends

Dr. Kibby McMahon
Mental Health
Stress
Breast Cancer
Family Dynamics
Coping Strategies
Parasocial Relationships
Mindfulness
Anxiety
Estrangement
Marriage and Relationships
Support Networks
Cognitive Behavioral Therapy
Digital Mental Health
Parent-Teen Relationships
Self-Care
Mental Illness
Toxic Family Members
Dissociative Identity Disorder
Personal Stories
Cancer Treatment

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical p... more

PublishesWeeklyEpisodes165Founded5 years ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for A Little Help For Our Friends

Latest Episodes

Message us here!

Holiday gatherings promise connection, but so many of us walk in bracing for old patterns: the comment that lands like a dart, the sibling rivalry that never grew up, the invisible work of keeping the peace. In this episode, I delve... more

YouTube

Message us here!

Ever feel a conversation snap from “let’s talk” to “we’re yelling” in seconds? When you find yourself butting heads with someone over a "sensitive" topic, it can seem impossible to get on the same page. In this episode, I unpack a r... more

YouTube

Message us here!

Are you avoiding talking to your kids about topics that are just...awkward? In this episode, I chat with Dr. Elsa Friis, clinical psychologist and VP of Product at Alongside, to unpack a practical way to tackle taboo topics (sex, po... more

YouTube

Message us here!

What if you've tried everything, but are still depressed? Did you know that  one third of people with depression don’t get enough relief from antidepressants? In this episode, I talk to psychiatrist and CMO of Neuronetics, Dr. Geoff... more

YouTube

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Elsa Friis
Licensed clinical psychologist and VP of product at Alongside.
Alongside
Episode: Interview with Dr. Elsa Friis: How Parents Can Tackle Taboo Topics Without Breaking Connection
Dr. Geoffrey Grammer
A psychiatrist and a pioneering trailblazer in mental health care.
Episode: Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Dr. Marcus Rodriguez
DBT expert, founder and director of Youth and Family Institute, and professor at Pitzer College
Youth and Family Institute
Episode: Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Jordan Monroe
Tech entrepreneur turned emotional healing coach
Recovering Narcissists
Episode: Interview with Jordon Monroe: Healing Narcissism With Honesty And Heart
Agatha Peters
Licensed clinical social worker with a focus on narcissism and cultural dynamics
Beautiful Sunshine Therapy
Episode: Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Dr. Jordan Qualia
Associate professor of psychology and director of the Cognitive and Affective Science Laboratory at Naropa University
Naropa University
Episode: Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Dr. Paula Croxson
Neuroscientist and science educator
Episode: Interview with Paula Croxson: An Insider Look into Polyamory
Madison Errichiello
Cast member of Love is Blind and mental health advocate.
Love is Blind
Episode: Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma
Dr. Blaise Aguirre
Child and adolescent psychiatrist, expert in dialectical behavior therapy.
McLean Hospital, Harvard
Episode: Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred

Hosts

Dr. Kibby McMahon
Host and licensed clinical psychologist, CEO of KulaMind.
Jacqueline Trumbull
Co-host and PhD student with a passion for mental health topics.

Reviews

4.8 out of 5 stars from 241 ratings
  • I think I like this podcast

    I think I like this podcast because it makes me self aware. I have severe avoidant traits that can be narcissistic. This podcast reminds me to be mindful and more considerate of others.

    Apple Podcasts
    4
    Lzydyz
    United States2 months ago
  • More!

    I love this podcast! I especially loved the deep dive about Love Island! So fun

    Apple Podcasts
    5
    AmersMoves
    United States4 months ago
  • Give that Inner Child a Hug!

    If you want a feel-good podcast that dives DEEP into psychological principles & theories with two brilliant psychologists (congrats Jacqueline!), then this pod is for you! As an empath, a deeply feeling person, and someone who thrives off psychology content, every week with these ladies is a real treat. Give it a listen - especially the stomping child episode with Kibby showing us all her strength through vulnerability. Give that inner child a hug, girl! Even kids with big feelings deserve uncon... more

    Apple Podcasts
    5
    KayKays16
    United States6 months ago
  • <3

    I love listening to this pod. It’s informative and gives helpful tips for an array of topics in psych. Much of the content and anticdotes are very Relateable. Doesn’t hurt that the hosts also have lovely ASMR podcasting voices ☺️

    Apple Podcasts
    5
    Scramble beast 3000
    United States7 months ago
  • Wonderful

    Informative, compassionate, enjoyable, thoughtful

    Apple Podcasts
    5
    BachTruth
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are informative and provide practical advice for navigating personal and relational challenges.
Listeners appreciate the professional insights coupled with personal anecdotes, making complex topics accessible.
The diversity of guest backgrounds enriches discussions and offers broader perspectives on mental health.
The dynamic between the hosts is warmly received, creating a comfortable listening environment.
Some listeners found the occasional informality disruptive to the professional tone expected from a psychology podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Q: What about ECT and psychotherapy?
ECT remains an option for severe cases, but there are newer, less invasive treatment options for those who still suffer from depression.
Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Q: What should people expect from treatments for depression?
Expect initial therapy sessions to feel different, as it can be hard to identify positive changes at first, but improvement typically becomes noticeable over time.
Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Q: What does that look like practically?
It's important to stay regulated and calm, attempt to get curious about what your child is experiencing, and avoid matching their emotional dysregulation with your own.
Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Q: So is it just, like, something, something in the air or something going on in our society? Or is it just, like, kids? Is it normal?
No, this generation is not screwed; they are as a whole the most compassionate generation, but they do have challenges that previous generations didn't face.
Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Q: Did you experience an intensification of the narcissistic behavior when you moved to the United States?
Yes, Agatha shares how being brought to America came with immense expectations from her narc, equating moving to the US with being indebted to them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About A Little Help For Our Friends

What is A Little Help For Our Friends about and what kind of topics does it cover?

Focusing on mental health and relationships, the content offers insights into a wide array of topics relevant to everyday life, such as toxic relationships, narcissism, trauma, and therapy. The host, a licensed clinical psychologist, merges scientific knowledge with personal stories, fostering engaging discussions around mental health challenges faced by individuals and their loved ones. Special guests from various backgrounds share their experiences and expertise, enriching the conversation and delivering practical tips and coping strategies. Notably, this podcast prioritizes an understanding of the relational dimensions of mental health, making it a valuable resource for those seeking both information and connection around mental wellness... more

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How many listeners does A Little Help For Our Friends get?

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To see how many followers or subscribers A Little Help For Our Friends has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Little Help For Our Friends?

These podcasts share a similar audience with A Little Help For Our Friends:

1. The Mel Robbins Podcast
2. ShrinkChicks
3. We Can Do Hard Things
4. Not Skinny But Not Fat
5. Dear Shandy

How many episodes of A Little Help For Our Friends are there?

A Little Help For Our Friends launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Little Help For Our Friends?

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What guests have appeared on A Little Help For Our Friends?

Recent guests on A Little Help For Our Friends include:

1. Dr. Elsa Friis
2. Dr. Geoffrey Grammer
3. Dr. Marcus Rodriguez
4. Jordan Monroe
5. Agatha Peters
6. Dr. Jordan Qualia
7. Dr. Paula Croxson
8. Madison Errichiello

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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