The Mindful Minute
Conor StoneTake a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dubl... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Take 10 minutes to be positive to yourself.
The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful aware... more
In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here.
If... more
To begin the new year, I am excited to announce The Mindful Minute Premium.
As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including lon... more
This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.
Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. more
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Reviews
This podcast is gold. Has helped me so much through my burnout.
Podcast Addict53 months agoMaKa1996!!- Wonderful podcast
A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
Apple Podcasts5fanofjimmy
Australia4 years ago - Relaxing and insightful
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
Apple Podcasts5Sarah_2040
Canada4 years ago - Love it
I absolutely love these. Calming and focused! Great work!
Apple Podcasts5kingfisheryogi
United Kingdom4 years ago - Fantastic range of solid mindfulness episodes
I’ve loved some of these if not most!! Highly recommend.
Apple Podcasts5chrisbadaouiUnited Kingdom5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #194 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Minute
What is The Mindful Minute about and what kind of topics does it cover?
Focused on enhancing mindfulness and well-being, this podcast presents a variety of short and practical guided meditations and mindfulness exercises. Topics explored include meditation techniques, self-care practices, and the importance of mindfulness in daily life. The calming guidance provided by the host is designed to assist listeners in finding serenity amidst the stressors of modern living, making this an accessible option for those looking to foster mental health and emotional resilience. Additionally, the podcast features episodes that cater to different situations, from navigating the emotional challenges of the holidays to tailored meditative practices for running, demonstrating a commitment to diverse listeners' needs.
The uniqu... more
Where can I find podcast stats for The Mindful Minute?
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How many listeners does The Mindful Minute get?
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What are the audience demographics for The Mindful Minute?
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How many subscribers and views does The Mindful Minute have?
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Which podcasts are similar to The Mindful Minute?
These podcasts share a similar audience with The Mindful Minute:
1. Happy Place
2. Psychology Unplugged
3. My Therapist Ghosted Me
4. Good Hang with Amy Poehler
5. Path to Power
How many episodes of The Mindful Minute are there?
The Mindful Minute launched 6 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Minute?
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Where can I see ratings and reviews for The Mindful Minute?
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