
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that ... more
| Publishes | Weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityBuddhismHealth & Fitness | |||

What would you do if someone pulled a gun on you? I don't think any of us really know until we're actually put into that situation. Many years ago, someone pulled a gun on me and I was surprised by how I responded. In this episode of How to Train a H... more
Tsherin Sherpa is a remarkable Himalayan artist who draws on Buddhist iconography to explore sexuality, gender, consumerism, and identity. I first met him 25 years ago, when he was teaching thangka painting in the San Francisco Bay Area and I was a y... more
A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years’ cosmic and biological evolution.
Episode 5: Guided Medi... more
“It is not more surprising to be born twice than once,” Voltaire once said.
In this episode we contemplate the miracle of existing at all, from our place at the end of our universe’s 14 billion years’ evolution to the simple joy of another 24 hours... more
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Listening to this podcast has changed my life for the better. Being mindful is so important to my every day now.
A brilliant podcast about Buddhism and meditation. Scott speaks to some of the most interesting and distinguished scholars and scientists whose research tackles aspects of our inner worlds. Scott’s a warm and friendly guide and super-knowledgable himself which allows the interviews to have a really nice conversational feel to them. Loads of great meditations too!!!
Scott approaches his talks and mediations in such a relatable way. I have found them incredibly helpful in challenging my old thought patterns and reducing anxiety. I’ve listened to all of his episodes more than once. I’m so appreciative of this resource.
I so wanted to listen to Kiri Westby but she ended so many of her facts with a question mark, e.g., "Then the Chinese police came to raid us?" Did they raid you or no? Of course I realized her tonal question marks were meant to be factual but IMPOSSIBLE to listen to for ANY length of time. Sad bc I'm sure it was an interesting interview
My partner, Jane, and I have been involved with Buddhism for decades. Nonetheless, we listen to, and learn from, this podcast regularly. The guests are wonderful, and Scott Snibbe's style of interviewing makes their messages accessible to those just discovering this path, as well as informative for those who have been on it for quite a while. Additionally, Scott's own teachings are helpful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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The focus is on integrating mindfulness and meditation into everyday life, providing listeners with techniques that promote emotional resilience, better relationships, and a profound sense of purpose. The content frequently weaves together principles of Tibetan Buddhism and modern psychological insights, appealing to both spiritual seekers and skeptical minds alike. The podcast stands out for its practical approaches to deepening one's understanding of the self and fostering compassion toward others, all delivered in an engaging and relatable manner by the host, who combines personal anecdotes with expert insights.
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4. Metta Hour with Sharon Salzberg
5. Tara Brach
How to Train a Happy Mind launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on How to Train a Happy Mind include:
1. Tsherin Sherpa
2. John Simon Jr.
3. Rob Hopkins
4. Geshe Sherab
5. Larry Ward
6. Dr. David Kittay
7. René Feusi
8. Venerable René Feusi
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