Rephonic
Artwork for Adding Years

Adding Years

Media Years LLC
Longevity
Longevity Research
Aging
Health Optimization
Artificial Intelligence
Personalized Health Protocols
Red Light Therapy
Peptides
Large Language Models
Senolytics
Health Metrics
Recovery
Metabolic Health
Glp-1 Drugs
NAD Studies
Wearable Data
Korean Red Ginseng
Inflammation
Cellular Energy
Urolithin A

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, strong... more

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Adding Years

Latest Episodes

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Host

Josie
Certified personal trainer, longevity enthusiast, and AI executive with a focus on health optimization.

Reviews

5.0 out of 5 stars from 2 ratings
  • A fresh take

    Really enjoy the original approach to longevity!

    Apple Podcasts
    5
    Hahjkits
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the original approach to discussing longevity and health optimization. The content is often described as insightful and practical, making complex health topics accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep 11 - How High Performers Age Faster Without Knowing It
Q: How can AI help reduce the overwhelm and cognitive load instead of adding to it?
By turning chaos into clarity, organizing your commitments, sequencing task, and aligning effort with the actual recovery patterns.
Ep 11 - How High Performers Age Faster Without Knowing It
Q: How can we realistically reduce stress without quitting demanding jobs or lowering ambition?
We can do that by reducing complexity, organizing life inputs, and building predictable recovery into our day, week, and month.
Ep 11 - How High Performers Age Faster Without Knowing It
Q: How does chronic stress silently accelerate aging, especially for high performers who think they're fine?
Because the stress system adapts until it can't, and the earliest signs show up in sleep, mood, and recovery long before they show up in performance.
Ep 3 - Is NAD the Key to Longevity?
Q: What is the best delivery method for NAD?
For sustainable support, precursors like NR and NMN are advisable, while for a more pragmatic boost, subcutaneous shots are a good option, and IVs can be used occasionally for a reset, although they are costly and time-consuming.
Ep 3 - Is NAD the Key to Longevity?
Q: Is NAD safe, and how do you know if it's actually doing anything?
Short-term safety looks solid for NR and NMN, and IVs or injections are generally safe when administered slowly with medical supervision, but long-term effects remain uncertain, particularly regarding cancer risk and immune modulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Adding Years

What is Adding Years about and what kind of topics does it cover?

Focused on the latest in health, performance, and anti-aging science, this podcast provides listeners with expert insights and practical strategies for longevity. Key topics include longevity protocols, fitness regimes, nutritional advice, and the use of supplements, all aimed at optimizing body and mind for a healthier future. The discussions often consider the influence of technology, particularly artificial intelligence, on health practices. This podcast is distinctive in that it combines scientific evidence with real-life applications, making it approachable and relatable for anyone interested in enhancing their healthspan and lifespan.

Where can I find podcast stats for Adding Years?

Rephonic provides a wide range of podcast stats for Adding Years. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Adding Years and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Adding Years get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Adding Years, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Adding Years?

Rephonic provides comprehensive predictive audience data for Adding Years, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Adding Years have?

To see how many followers or subscribers Adding Years has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adding Years?

These podcasts share a similar audience with Adding Years:

1. The AI Daily Brief: Artificial Intelligence News and Analysis

How many episodes of Adding Years are there?

Adding Years launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adding Years?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adding Years?

Rephonic pulls ratings and reviews for Adding Years from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Adding Years?

Rephonic provides full transcripts for episodes of Adding Years. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days