ADHD-Friendly
Patty BlindermanJoin Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
| Publishes | Weekly | Episodes | 216 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like working memory, impulse control, and attention shi... more
It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s ... more
For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm setting you up for better sleep and a smoother st... more
Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a lifetime of them!).
FREE WEBINAR! tinyurl.com... more
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Apple Podcasts | #216 |  Hong Kong/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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ADHD-Friendly launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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