Meditate with Alice
Align with AliceA space where I share guided meditations to help you connect to the wisdom within. alignwithalice.substack.com
| Publishes | Monthly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | EducationReligion & SpiritualitySelf-ImprovementSpirituality | ||||
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Latest Episodes
As we come towards the final week or so of the Year of the Snake, I’ve been reflecting on what I’ve shed, released, transformed and let go of in the last year.
Labels, identities, patterns, layers of myself that no longer fit.
And alongside these r... more
This meditation practice is called Loving-Kindness meditation, also known as Metta. And this is a beautiful Buddhist mindfulness practice which I was introduced to at a yoga class last year and instantly resonated with. And so this week, I felt calle... more
Welcome to 2026!
Before we dive in today, and if you haven’t already, I’d encourage you to first listen to last week’s meditation and read my Substack where I shared what I see to be the missing piece of the puzzle of this new year portal….reflectio... more
I usually share these guided meditations to paid subscribers only but I felt called to share this one freely and publicly. Because in the busyness of this time of year, I feel we could all do with a little more calm and presence. So I encourage you t... more
This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love.
But in today’s modern world there is a tende... more
Key Facts
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Apple Podcasts | #238 |  Canada/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
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Listeners, social reach, demographics and more for this podcast.
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