Rephonic
Artwork for Almost 30
Spirituality
Dating Apps
Empathy
Personal Growth
Self-Improvement
Self-Acceptance
Relationships
Dating
Slow Living
Mental Health
Gentle Barn
Self-Discovery
Intentional Lifestyle
Mindfulness
Nutrition
Nervous System
Healing
Women's Health
Animal Therapy
Health

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesDailyEpisodes833Founded9 years ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Almost 30

Latest Episodes

As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only:... more

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest ... more

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and... more

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ev... more

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Recent Guests

Sabrina Soto
Lifestyle expert and host of The Sabrina Soto Show
Hulu, Disney Plus, Prime
Episode: 822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Dr. Molly Burrets
Relationship and mental health expert, psychologist
Self-employed
Episode: 819. Why Looking “Perfect” Still Doesn’t Feel Safe
Elizabeth Endres
Entrepreneur and content creator, host of The Wellness Process podcast
The Wellness Process podcast
Episode: 818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
Victoria Garrick Browne
An advocate, influencer, and speaker who opened up about her mental health issues and body struggles as an athlete at USC.
The Real Pod
Episode: 816. How To Protect Your Peace While Still Having a Big Life
Andy Mant
Founder of Bon Charge and expert in biohacking
Bon Charge
Episode: 813. The Future of Biohacking: What Actually Works + What’s Just Hype
Kate Mant
Co-founder of Bon Charge, knowledgeable in wellness science
Bon Charge
Episode: 813. The Future of Biohacking: What Actually Works + What’s Just Hype
Mayci Neeley
Author, public figure, and reality TV personality
Episode: 811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
John Wineland
World-renowned author, speaker, and teacher on embodied leadership and intimate relationships
Episode: 810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
Erin Treloar
Founder of Raw Beauty Talks, helps women find food freedom and body empowerment.
Raw Beauty Talks
Episode: 808. How To Stop Obsessing Over Food + Start Actually Living Your Life

Hosts

Krista Williams
Co-host of the podcast, with a focus on personal narratives and insights on spirituality, relationships, and wellness.
Lindsey Simcik
Co-host of the podcast, emphasizing connection and authenticity in discussions on personal growth and relationships.

Reviews

4.5 out of 5 stars from 5.8k ratings
  • Long Time Listener Thoughts

    I’ve been listening to the show religiously since 2020/2021 at a time when I needed a pick me up to grow spiritually, mentally, and emotionally. I loved it for years. There are many podcast episodes that brought me so much insight that I needed such as episodes with Mark Groves, Zach Busch, and even Lindsey and Krista’s solocasts. It saddens me to see where the show is today, it feels disconnected. Krista seems to only talk about not working, dating billionaires, and not liking short people just... more

    Apple Podcasts
    2
    Brittvandonge
    United States4 months ago
  • A little less goes a long way

    Their content can be a hit or miss. Their content can once in a while be informative. Sometimes their “experts” are not really experts but just conspiracy theorists who happen to align with their beliefs. Expand outside your comfort zone ladies, there is truth there too!

    Apple Podcasts
    2
    CLAOC01
    United States5 months ago
  • Lost me at functional nutritionist

    Please bring on a PhD nutritionist with robust research on food additives- they exist!

    Apple Podcasts
    1
    magsterm
    United States6 months ago
  • Hating on short people??

    I’ve been listening to Almost30 for 7 years - absolutely love K&L and got so many of my friends hooked too! Given this is a show about being curious, open-minded and self-love, I was SHOCKED to hear Krista bad mouthing short people. I guess once you overcome your body issues it’s ok to hate on other people’s bodies? …as if people could change their height!?!

    Apple Podcasts
    1
    Banks 29
    United Kingdom6 months ago
  • Misinformation

    Please stop spreading anti-science propaganda. Dear media seems to be favouring guests that support MAGA views, disturbing.

    Apple Podcasts
    1
    MelbatoastCanadian
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes concerns over repetitive content and occasional lack of depth in conversations.
Some reviews note a desire for more discussions on current events and broader social contexts.
Many find value in the expert guests and the insights they provide on wellness and personal growth.
Listeners appreciate the authentic and relatable conversations between the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
Q: What advice do you have for someone who feels like they're spiritually awakening, but their life still feels chaotic on the outside?
Recognize that change has to happen within, and chaos is an opportunity to prove your growth.
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
Q: How do you balance the desire to be of service with the need to protect your own energy?
Your service is best served when you are in your own essence, in your own frequency.
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I get my fiance to log off video games at 2 a.m. without sounding like his mom?
Initiate a calm discussion about wanting to spend quality time together, and express your concerns about his game habits positively.
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I tell my friend I'd rather give her money than wear a cowboy hat again to her bachelorette party?
You may express your desire to opt out but suggest an alternative way to celebrate, like hosting a special event for her.
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I navigate a raise when my manager always says, we're like family here?
Address the statement directly and clarify what that means in terms of professional pay and expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Content often revolves around personal growth, relationships, and wellness, providing a blend of humor and heartfelt dialogue. The hosts engage listeners in discussions that challenge societal norms, covering topics like emotional intelligence, modern dating, spirituality, and the significance of mental health. With expert guests who are thought leaders in their respective fields, the content aims to inspire and encourage listeners to embrace their authentic selves. Noteworthy is the hosts' candid sharing of their personal journeys, creating a relatable atmosphere for their audience as they navigate the complexities of adulthood. This podcast serves as a platform for not only entertainment but also education, aiming to empower listeners wit... more

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How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Balanced Blonde // Soul On Fire
5. The Wellness Process

How many episodes of Almost 30 are there?

Almost 30 launched 9 years ago and published 833 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Almost 30?

Rephonic pulls ratings and reviews for Almost 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Sabrina Soto
2. Dr. Molly Burrets
3. Elizabeth Endres
4. Victoria Garrick Browne
5. Andy Mant
6. Kate Mant
7. Mayci Neeley
8. John Wineland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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