
下班,才是生活的開始 40+的女性,不甘低調像大嬸般活到老死, 所以把生活過出自己想要的樣子。 以前我是外商工程師,只會和機器對話。 來到賀寶芙讓我覺得生活可以很不一樣。 將在這個頻道裡分享, 我如何透過事業學會自我成長、興趣發展、創業知識點分享、更多的是減重輔導日誌。 一個陪你練習不焦慮生活的聲音。 談健康、情緒、家庭與事業,練習讓生活穩定又有能量。 更多關於我:linktr.ee/alva Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 173 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EntrepreneurshipBusiness |

🎧聽藝人苗可麗說:「他每次清醒時就說,你們照顧我辛苦了」 👉 fstry.pse.is/8dlxql
照顧人生無法預期何時來!「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
大部分人都以為自己有吃蔬菜,所以纖維應該很足夠。
但事實完全不是這樣。
這集我會告訴你:
什麼是「腸道的缺工狀態」?
為什麼纖維不足會害你代謝卡住?
以及一般人最容易誤會的... more
🎧聽藝人苗可麗說:「到底什麼是人生無常,直到經歷過才知道……」 👉 fstry.pse.is/8dly43
照顧人生無法預期何時來!「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
為什麼有些人遇到麻煩能雲淡風輕,
而有些人一點小事就能情緒炸裂?
真正拉開差距的,不是性格、不是教養,
而是一個「幾乎沒人教過」的思維習慣。
這一集,我分享的不是心... more
🎧聽藝人苗可麗說:「無力感來自你不能走,有時,我再不深呼吸,就快要不能呼吸了」👉 fstry.pse.is/8dlyrv
照顧人生無法預期何時來!「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
妳可能買過很多東西讓自己開心,
但真正讓女人越來越有底氣的,從來不是物質。
是能力。
是影響力。
是妳能照顧自己,也能支撐家人的力量。
這一集,我想用最... more
🎧聽藝人苗可麗說:「無力感來自你不能走,有時,我再不深呼吸,就快要不能呼吸了」👉 fstry.pse.is/8dlxge
照顧人生無法預期何時來!「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
很多人以為瘦瘦針能給的是「瘦」,
但其實是 ****。
在這段你不那麼餓、不那麼被食物牽著走的期間,
你有機會聽見自己的身體:
「我到底為什麼吃?」 ... more
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直銷下班後_Alva老實說 launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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