Apprivoiser son Stress® - Valérie Pasquier Sophrologie - Méditation
Valerie Pasquier - Apprivoiser son Stress®Rendre vos journées les plus harmonieuses et efficaces possible De la méditation Des podcast #StressTips Des podcast sur des sujets précis... Tout pour améliorer votre qualité de vie en utilisant vos ressources inexplorées. Plus d'infos et de ressources sur sophrologie-au-quotidien.com Master Spécialiste en Sophrologie Caycédienne, Instructeur de méditation de pleine conscience, je vous pr... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Self-ImprovementEducation | ||
Listen to this Podcast
Latest Episodes
Augmentez votre capacité de concentration et votre résistance au stress en utilisant cette technique.
Durée de l'épisode : 5 minutes
Fréquence idéale d'utilisation : 1 à 3 fois/jour pour vous entraîner puis chaque fois que vous en avez besoin
Dif... more
Retrouvez calme et bien être en quelques minutes en utilisant votre respiration
Durée : 5 minutes
Fréquence idéale d'utilisation : 1 à 3 fois/jour pour vous entraîner puis chaque fois que vous en avez besoin
Difficulté : Facile (débutant ok)
Comm... more
Retrouvez le calme grâce à cet exercice de sophrologie qui utilise un mot et la respiration.
Durée : 15 minutes
Fréquence idéale d'utilisation : 1 fois/jour
Difficulté : Facile (débutant ok)
Installation : Assis ou Couché
Les podcasts "Sophro - ... more
Épisode numéro 6 de cette série de 8 méditations guidées Pour profiter d'une progression idéale utilisez le programme de 8 semaines pour apprendre à méditer que vous trouverez sur le site internet apprivoisersonstress.fr ou contactez-moi pour poser v... more
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Apple Podcasts | #157 | France/Education/Self-Improvement |
Apple Podcasts | #246 | France/Education |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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1. LEGEND
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Apprivoiser son Stress® launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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