
Welcome to A1 PHYSIQUE asks the coach, where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know! Have a question? Make sure you comment on an episode to get featured in an up-coming episode and receive a shout out.
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In episode 29 of Ask The Coach we break down VLamax, why it's different to Vo2 Max & if it can make you run faster!
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In episode 28 of Ask The Coach we discuss the incredible sub 2:20 marathon attempt at Houston Marathon 2026 from Jake Dearden & all the reaction from a professional coach. How good of an achievement is this relative?
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In episode 27 of Ask The Coach we have local Worcester athlete James Vaughan in the studio to help us assess Valencia 10K 2026 including his own personal performance and other career highs. Not forgetting our tradition of a quiz with Coach Dan & Jame... more
In episode 26 of Ask The Coach I ask Dan to break down Cross Country for those that have never taken part. We discuss the dangers, thrills and the tea and cake?!
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It’s so hard to find conversational, fun and informative podcasts on running - so many feel scripted and forced. This is brilliant and you work so well together. I’m really interested in applying some of the knowledge in the 10k pod to my PB attempt in November. Thanks to you both for letting us listen in!
Lovin it fellas- informative and fun, what’s not to like. Cuts to the chase of all things endurance. Great chemistry between interviewer/athlete and coach. Keep it up 👍🙌💪❤️
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Apple Podcasts | #241 |
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This podcast offers insights into the world of endurance athletics and fitness coaching, featuring engaging conversations with experienced coaches and athletes. Listeners can expect discussions that cover a wide range of topics, including training techniques, nutrition strategies, mental resilience, and athlete recovery. The hosts frequently share personal anecdotes and experiences, creating a relatable atmosphere that encourages audience interaction through comments and questions, making it a dynamic space for fitness enthusiasts seeking practical advice and inspiration.
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Ask The Coach launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ask The Coach include:
1. James Vaughan
2. Dr. Sam Impey
3. Aimee Cringle
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