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Ask The Coach | A1 Physique

Brad York
Endurance Training
Triathlon
Nutrition
Endurance Sports
10K Race
HYROX
VO2 Max
Running
Pacing Strategies
Mental Preparation
Training Techniques
Overtraining
Strength Training
Garmin
Hydration
Hydration Strategies
Heart Rate Training
Zone 2 Training
Crossfit
High Rocks

Welcome to A1 PHYSIQUE asks the coach, where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know! Have a question? Make sure you comment on an episode to get featured in an up-coming episode and receive a shout out.

PublishesWeeklyEpisodes29Founded6 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ask The Coach

Latest Episodes

In episode 29 of Ask The Coach we break down VLamax, why it's different to Vo2 Max & if it can make you run faster!

Protein Recovery Coffee discount code 'Ask The Coach' at checkout: a1physique.com/products/protein-coffee HUGE 20% off.

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In episode 28 of Ask The Coach we discuss the incredible sub 2:20 marathon attempt at Houston Marathon 2026 from Jake Dearden & all the reaction from a professional coach. How good of an achievement is this relative?

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In episode 27 of Ask The Coach we have local Worcester athlete James Vaughan in the studio to help us assess Valencia 10K 2026 including his own personal performance and other career highs. Not forgetting our tradition of a quiz with Coach Dan & Jame... more

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In episode 26 of Ask The Coach I ask Dan to break down Cross Country for those that have never taken part. We discuss the dangers, thrills and the tea and cake?!

Protein Recovery Coffee discount code 'Ask The Coach' at checkout: a1physique.c... more

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Key Facts

Accepts Guests
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People also subscribe to these shows.

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Recent Guests

James Vaughan
Local endurance runner and guest on the podcast discussing his 10K experiences.
Episode: Ask The Coach - The Worlds Fastest 10K Valencia 2026 With Special Guest James Vaughan | A1 Physique
Dr. Sam Impey
Nutritionist and exercise physiologist, founder of Hexis
Hexis
Episode: Ask The Coach - Meet Dr Sam Impey Hexis App Founder & AI Carb Coding Pioneer | A1 Physique
Aimee Cringle
Professional CrossFit athlete and endurance coach
CrossFit
Episode: Ask The Coach - How Did Aimee Cringle Become A Fitness Powerhouse? | A1 Physique

Hosts

Dan
Co-host and endurance coach, sharing insights on training strategies and athlete development while engaging with listeners' questions and experiences.
Brad
Co-host contributing personal training insights and fostering discussions around various athletic training topics.

Reviews

5.0 out of 5 stars from 6 ratings
  • Love love love

    It’s so hard to find conversational, fun and informative podcasts on running - so many feel scripted and forced. This is brilliant and you work so well together. I’m really interested in applying some of the knowledge in the 10k pod to my PB attempt in November. Thanks to you both for letting us listen in!

    Apple Podcasts
    5
    AshLouiseM
    United Kingdom4 months ago
  • A+ for A1 & DGeezer

    Lovin it fellas- informative and fun, what’s not to like. Cuts to the chase of all things endurance. Great chemistry between interviewer/athlete and coach. Keep it up 👍🙌💪❤️

    Apple Podcasts
    5
    Rochydooda
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the conversational, informative nature of discussions, often remarking on the engaging chemistry between the hosts.
The podcast is praised for its accessible advice on endurance training and nutrition, with many citing practical applications for personal improvement.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ask The Coach - The Worlds Fastest 10K Valencia 2026 With Special Guest James Vaughan | A1 Physique
Q: How do you ascertain the correct pace?
Feel, experience, and training help determine the correct pace at the start of a race.
Ask The Coach - What Caused The Wall Queues At Hyrox London Excel? | A1 Physique
Q: How has participation in Hyrox changed since its inception?
Participation has skyrocketed from 650 in its first year to 40,000 participants and 30,000 spectators in the latest event.
Ask The Coach - What Caused The Wall Queues At Hyrox London Excel? | A1 Physique
Q: What caused the wall queues at the Hyrox London Excel event?
Queues were primarily due to participants underestimating their completion times, which led to congestion at the wall balls station.
Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
Q: What are your non-negotiables when it comes to training and recovery?
Sleep, good nutrition, and consistency are the three non-negotiables.
Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
Q: How can you work closer towards being that confident negative split athlete?
Replicate what you want to do on race day in your training sessions to build confidence.

Audience Metrics

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Frequently Asked Questions About Ask The Coach

What is Ask The Coach about and what kind of topics does it cover?

This podcast offers insights into the world of endurance athletics and fitness coaching, featuring engaging conversations with experienced coaches and athletes. Listeners can expect discussions that cover a wide range of topics, including training techniques, nutrition strategies, mental resilience, and athlete recovery. The hosts frequently share personal anecdotes and experiences, creating a relatable atmosphere that encourages audience interaction through comments and questions, making it a dynamic space for fitness enthusiasts seeking practical advice and inspiration.

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How many listeners does Ask The Coach get?

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Which podcasts are similar to Ask The Coach?

These podcasts share a similar audience with Ask The Coach:

1. The Triathlon Hour
2. Frodeno Going Mental

How many episodes of Ask The Coach are there?

Ask The Coach launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ask The Coach?

Recent guests on Ask The Coach include:

1. James Vaughan
2. Dr. Sam Impey
3. Aimee Cringle

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