ATEMRAUM - Psychotherapie zum Mitnehmen
janka_greiffenbergIm ATEMRAUM findest Du Übungen und Strategien, die Dir helfen können, im Alltag Ruhe und Klarheit zu gewinnen. Ich bin Janka Greiffenberg, approbierte psychologische Psychotherapeutin, und begleite Dich mit Atemübungen, Achtsamkeit und Entspannungsverfahren zum Umgang mit Stress, Ängsten und Schlafproblemen. Die Folgen sind bewusst so gestaltet, dass Du sie überall mitnehmen kannst – auf einen Spa... more
| Publishes | Weekly | Episodes | 23 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🌙 In dieser Folge knüpfe ich an die große Wissensfolge zum Schlaf an und beantworte sechs ausgewählte Fragen, die mir in der psychotherapeutischen Praxis immer wieder begegnen.
Es geht unter anderem darum, wie sich Schlaf über die Lebensspanne verä... more
🌙 In dieser ausführlichen Folge geht es um eines der wichtigsten Themen für unsere psychische und körperliche Gesundheit: Schlaf.
Ich erkläre, was Schlaf eigentlich ist, warum er biologisch so bedeutsam ist und was nachts in unserem Gehirn und Kör... more
❄️ In dieser Wissensfolge geht es darum, wie Du gut durch die Winterzeit kommst, wenn Du Winterblues oder die typische Winter-Erschöpfung kennst. Ich gebe Dir einen Überblick darüber, was während des Winters im Körper passiert und wie Du mit verhalte... more
🧭 In dieser Folge lade ich Dich dazu ein, die Zeit zwischen den Jahren für eine bewusste innere Standortbestimmung zu nutzen. Statt klassischer Neujahrsvorsätze geht es um Deine Werte und darum, wie sie Dir als innerer Kompass Orientierung geben kön... more
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Apple Podcasts | #246 | Germany/Health & Fitness/Mental Health |
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ATEMRAUM launched 3 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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