爸媽成長營(廣東話讀書會)
爸媽成長營｜育兒 · 情商 · 理財《爸媽成長營》是一個廣東話Podcast，專為渴望成長的爸爸媽媽而設。我們透過分享有關育兒、情緒管理和財務自由的書籍精華，幫助父母在繁忙生活中每日進步1%，成為孩子最好的榜樣！
| Publishes | Twice weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BooksEducationArtsSelf-Improvement |
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Latest Episodes
0–4 歲幼兒看似只是在吃、拉、睡、尖叫、扔嘢，
但真正讓媽媽崩潰的，是情緒、責任、壓力、身份轉變、還有被看不見的那份孤單。
今集邀請到 同樣是香港移民到美國的媽媽朋友，
前香港註冊護士 Yoko（兩子之母），
一起打開全職媽媽的真實告白：
如何熬過睡眠不足？
孩子亂扔、唔食飯、尖叫時，父母可以點做？
夫妻步伐不同，如何由衝突變成合作？
媽媽要點先可以「唔迷失自己」？
無論你是新手父母、全職媽媽，
或走在崩潰邊緣的你——
希望這一集成為你最需要的理解和支持！
💛 如果你喜歡這集內容，歡迎... more
【學霸記憶法】為什麼學霸不用重複閱讀？4大科學記憶祕訣+AI高效讀書法！
📚《Make It Stick》《超牢記憶法》
作者:Peter Brown, Henry Roediger III, Mark McDaniel
為什麼小朋友學完東西，一會兒就忘記了？真的是記性不好嗎？這集我們用科學角度揭開學習的真相！八成美國大學生最常用的「重複閱讀」和「劃重點」，竟然被證實為最無效的學習方法！
《Make it Stick》這本書，由認知科學家告... more
如何安頓孩子和自己的情緒？
大埔火災帶來巨大衝擊，很多孩子與家長都出現不安、焦慮、睡眠困難等情緒反應。今集邀請資深註冊社工——豆苗媽，以專業角度教家長如何安撫自己、如何陪伴孩子面對災難畫面、如何接住情緒，以及如何以簡單步驟協助孩子恢復安全感。
📌 本集重點
・如何向孩子解釋災難
・哪些片段需要家長先過濾
・孩子不安、驚醒、喊時，家長可以怎樣做
・如何接納孩子的焦慮、悲傷與退化行為
・家長怎樣照顧自己，才能承接孩子情緒
・豆苗媽帶領 12 分鐘 深呼吸安定練習（Grounding）
願這一... more
📚《Positive Discipline for Preschoolers》
（臺灣版：《跟阿德勒學正向教養：學齡前兒童篇》）
孩子為何看到什麼都想要？為何總是「馬上要」「現在要」「我就要」？
其實，這不是貪心，也不是故意為難父母，而是 3–6 歲大腦發展的自然限制。
本集從 阿德勒的正向教養 出發，帶你理解學齡前孩子背後的認知特質：
前額葉尚未成熟、衝動控制有限、概念理解不足、時間感尚未成形、同理心才剛萌芽。
當我們用對方式看孩子，就能真... more
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Reviews
- 內容有趣充滿啟發性
很開心發現這個podcast。喜歡莎莎的聲線很柔和舒服；選書題材很吸引及廣泛，學到好多！
Apple Podcasts5Suw85
Hong Kong2 months ago - 妻子媽媽的感受
感謝莎莎分享不同的書本，很適合媽媽、妻子去一同學習，日常做家務、陪孩子課外活動時邊聽邊思考，和孩子一同進步，不斷練習及分享，為一個更幸福的家去努力
Apple Podcasts5thgnhgmjhmu
Canada2 months ago - Thanks for your sharing
很感謝你這個分享，特別當育兒經歷上面感到挫折及無助，每次聽會有新的啟發，自己亦都懶惰閱讀，但當每次聆聽到時便可以刺激自己反省更多，亦變得更正面，真心支持，會作忠實的聆聽者，分享給更多人。
Apple Podcasts5K wingssHong Kong5 months ago - 感謝你莎莎
自從朋友send 過一集你既podcast 俾我，我就好中意聽，因為裏面既topic 好切合作為二寶媽要去學既野，加上還有工作，沒有精力看書，但聽下書會比較容易！你好厲害呀！把書消化得咁好又咁簡而精咁樣錄番出來，學到好多野！啟發了我很多...
Apple Podcasts5載入問題Hong Kong5 months ago - 很棒的讀書會
我係3年經驗的媽媽 岩岩生完二寶 每日忙忙碌碌 多謝你的分享 讓我學到多東西 心靈又得到慰藉 謝謝
Apple Podcasts5山區AHong Kong5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 |  United Kingdom/Arts/Books |
Apple Podcasts | #213 | United Kingdom/Arts |
Apple Podcasts | #46 | Hong Kong/Top Podcasts |
Apple Podcasts | #3 | Hong Kong/Arts/Books |
Apple Podcasts | #4 | Hong Kong/Arts |
Apple Podcasts | #58 |  Singapore/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 爸媽成長營(廣東話讀書會) are there?
爸媽成長營(廣東話讀書會) launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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