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Back to Basics

Anna Mondanaro
Married Life
Holistic Health
Communication In Marriage
Healthy Relationships
Eating Disorders
Cancer
Spirituality
Emotional Intelligence
Intimacy Skills
Self-Care
Health and Wellness
Childbirth
Health Coaching
Body Image
Self-Advocacy
Childhood Vaccine Schedules
Hagan Mullins
Holistic Dentistry
Unexplained Infertility
Relationship Dynamics

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

PublishesWeeklyEpisodes39Founded9 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Back to Basics

Latest Episodes

This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!

Mentions:

Chris Williamson Year Review

Thank you to Na... more

This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope y... more

This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love thi... more

Key Facts

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Recent Guests

Dr. Jake Roland
A doctor of natural medicine and husband to Dr. Natalie Underberg, focusing on male fertility and health.
Roland Functional Medicine
Episode: 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Dr. Natalie Underberg
Expert in PCOS and fertility, creator of the Pregnancy Prep Academy
FIG Wellness
Episode: 36: Dr. Natalie Underberg - Answering All Your Fertility Questions
Natalya Toryanski
A political and cultural commentator, engaging in discussions on social issues.
Episode: 33: Natalya Toryanski - A Political Christmas Special
Emily Rae
Holistic health coach who helps women balance hormones naturally.
Episode: 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More
Callie Ban
A friend of Anna Mondanaro, sharing her insights on politics and humanity.
Episode: 29: Callie Ban - Turning Down the Political Temperature
Brooke Rose
Board certified physician assistant and functional medicine practitioner specializing in integrative care.
Rose Holistic Health
Episode: 28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep
Alexandra Radway
Holistic nutritionist and expert in pregnancy preparation
Episode: 27: Alexandra Radway - All Things Holistic Pregnancy Prep
Remi Stern
Life coach with a straightforward approach to personal growth
Episode: 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
Vida Delrahim
Co-founder of Wenatal
Wenatal
Episode: 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal

Host

Anna Mondanaro
Host of a health and wellness podcast sharing her personal journey and insights.

Reviews

4.9 out of 5 stars from 68 ratings
  • My fav podcast

    Love this podcast! It’s so informative, helpful, & inspiring. Keep it up, Anna!! 💕

    Apple Podcasts
    5
    Ava G Steele
    United States4 months ago
  • new fav wellness pod

    the best! anna brings authenticity that’s hard to find and content that’s actually real and grounded. in a podcasting world that’s become an echo chamber of the same products and press cycles it’s refreshing to find back to basics instead

    Apple Podcasts
    5
    sofiasogooooood
    United States4 months ago
  • Always look forward to Monday!

    Anna! Thank you so much for this podcast, so helpful and informative, love the solo episodes too as it feels like girl talk and thank you for sharing all you do because this has enlightened me in so many ways!!

    Apple Podcasts
    5
    bigreader12
    United States5 months ago
  • Fave pod

    Love this podcast! So helpful and informative.

    Apple Podcasts
    5
    lanapaiges
    United States5 months ago
  • interesting

    This is an interesting and fun podcast! I’m sure the host will eventually get better at interviewing and make it super solid. So far though the sound/sound quality is quite low so something that should be improved

    Apple Podcasts
    3
    anonymbird7
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspiring nature of the content, highlighting the authenticity and raw honesty of the host. There are mentions of a supportive community feel and the helpful insights shared during episodes. Some feedback suggests improvements in sound quality, though overall sentiment remains positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: How can women encourage their husbands in the shared fertility journey?
Women should invite men to share responsibility, educate them, and hold them accountable without expecting perfection.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What is your opinion on nicotine for fertility?
Nicotine negatively impacts all sperm parameters and should be avoided to enhance fertility health.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What does a man's movement routine look like during preconception?
Men should focus on moving often; targeting large muscle groups through resistance exercises like deadlifts and squats is beneficial for increasing testosterone levels.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What labs should people be getting for their husbands when it comes to thinking about preconception?
Get hormone tests including testosterone levels, as well as nutrient tests such as vitamin D, zinc, and a full iron panel.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What is a preconception diet for men that is best?
A diet focusing on organic, grass-fed meats, plenty of fruits and vegetables, and controlling for processed foods is ideal.

Audience Metrics

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Frequently Asked Questions About Back to Basics

What is Back to Basics about and what kind of topics does it cover?

Content explores themes related to health and wellness, often addressing personal stories, holistic health practices, and the interplay between spirituality and physical well-being. The host shares her journey and insights, while engaging with experts to present varied viewpoints on topics such as nutrition, mental health, and the importance of community and kindness in addressing societal issues. Unique to this show is its candid approach to subjects often considered taboo, providing listeners with a frank and relatable perspective on wellness and self-care. Listeners can expect a mix of interviews and solo episodes that focus on fostering a holistic approach to health.

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How many listeners does Back to Basics get?

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How many subscribers and views does Back to Basics have?

To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back to Basics?

These podcasts share a similar audience with Back to Basics:

1. Grounded Wellness by Primally Pure
2. The Skinny Confidential Him And Her Show
3. Culture Apothecary with Alex Clark
4. Well with Arielle Lorre
5. Realfoodology

How many episodes of Back to Basics are there?

Back to Basics launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back to Basics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back to Basics?

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What guests have appeared on Back to Basics?

Recent guests on Back to Basics include:

1. Dr. Jake Roland
2. Dr. Natalie Underberg
3. Natalya Toryanski
4. Emily Rae
5. Callie Ban
6. Brooke Rose
7. Alexandra Radway
8. Remi Stern

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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