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Artwork for Back to Basics

Back to Basics

Anna Mondanaro
Married Life
Holistic Health
Communication In Marriage
Healthy Relationships
Eating Disorders
Cancer
Spirituality
Self-Care
Emotional Intelligence
Intimacy Skills
Health and Wellness
Childbirth
Body Image
Self-Advocacy
Health Coaching
Childhood Vaccine Schedules
Hagan Mullins
Holistic Dentistry
Unexplained Infertility
Relationship Dynamics

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Back to Basics

Latest Episodes

This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and ca... more

This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, s... more

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Recent Guests

Callie Ban
A friend of Anna Mondanaro, sharing her insights on politics and humanity.
Episode: 29: Callie Ban - Turning Down the Political Temperature
Brooke Rose
Board certified physician assistant and functional medicine practitioner specializing in integrative care.
Rose Holistic Health
Episode: 28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep
Alexandra Radway
Holistic nutritionist and expert in pregnancy preparation
Episode: 27: Alexandra Radway - All Things Holistic Pregnancy Prep
Natalya Toryanski
A social media personality known for her humorous takes on health, wellness, and spirituality.
Episode: 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating
Remi Stern
Life coach with a straightforward approach to personal growth
Episode: 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
Vida Delrahim
Co-founder of Wenatal
Wenatal
Episode: 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Michelle Lentz
Marriage advisor and author, runs the Instagram page Hey Beginner Wife
Hey Beginner Wife
Episode: 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
Dr. Julia Britz
Naturopathic doctor and expert in SSRIs
Episode: 21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told?
August Brice
EMF aficionado and expert from Tech Wellness
Tech Wellness
Episode: 19: August Brice - Everything You Need To Know About EMFs

Host

Anna Mondanaro
Host of a health and wellness podcast sharing her personal journey and insights.

Reviews

4.9 out of 5 stars from 64 ratings
  • My fav podcast

    Love this podcast! It’s so informative, helpful, & inspiring. Keep it up, Anna!! 💕

    Apple Podcasts
    5
    Ava G Steele
    United States2 months ago
  • new fav wellness pod

    the best! anna brings authenticity that’s hard to find and content that’s actually real and grounded. in a podcasting world that’s become an echo chamber of the same products and press cycles it’s refreshing to find back to basics instead

    Apple Podcasts
    5
    sofiasogooooood
    United States3 months ago
  • Always look forward to Monday!

    Anna! Thank you so much for this podcast, so helpful and informative, love the solo episodes too as it feels like girl talk and thank you for sharing all you do because this has enlightened me in so many ways!!

    Apple Podcasts
    5
    bigreader12
    United States3 months ago
  • Fave pod

    Love this podcast! So helpful and informative.

    Apple Podcasts
    5
    lanapaiges
    United States3 months ago
  • interesting

    This is an interesting and fun podcast! I’m sure the host will eventually get better at interviewing and make it super solid. So far though the sound/sound quality is quite low so something that should be improved

    Apple Podcasts
    3
    anonymbird7
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspiring nature of the content, highlighting the authenticity and raw honesty of the host. There are mentions of a supportive community feel and the helpful insights shared during episodes. Some feedback suggests improvements in sound quality, though overall sentiment remains positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

27: Alexandra Radway - All Things Holistic Pregnancy Prep
Q: What prenatals should women consider?
Seeking Health and Needed are good brands, but real food should be the primary source of nutrients.
27: Alexandra Radway - All Things Holistic Pregnancy Prep
Q: What role does morning sickness play in pregnancy?
Morning sickness is common but not necessary; it indicates hormone metabolism and detoxification issues.
27: Alexandra Radway - All Things Holistic Pregnancy Prep
Q: How should women prepare their bodies for pregnancy?
Women should ideally prepare for six months, focusing on nutrient density and holistic health.
23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Q: What was the timeline from ideation to execution for starting the company?
It took us about two years from idea conception to launching Wenatal.
23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Q: What made you decide to start Wenatal?
We ran into a life issue that changed our roadmap, leading us to focus on preconception health for both men and women.

Audience Metrics

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Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About Back to Basics

What is Back to Basics about and what kind of topics does it cover?

Content explores themes related to health and wellness, often addressing personal stories, holistic health practices, and the interplay between spirituality and physical well-being. The host shares her journey and insights, while engaging with experts to present varied viewpoints on topics such as nutrition, mental health, and the importance of community and kindness in addressing societal issues. Unique to this show is its candid approach to subjects often considered taboo, providing listeners with a frank and relatable perspective on wellness and self-care. Listeners can expect a mix of interviews and solo episodes that focus on fostering a holistic approach to health.

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How many listeners does Back to Basics get?

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How many subscribers and views does Back to Basics have?

To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back to Basics?

These podcasts share a similar audience with Back to Basics:

1. The Skinny Confidential Him And Her Show
2. Grounded Wellness by Primally Pure
3. Wellness Her Way with Gracie Norton
4. Well with Arielle Lorre
5. The Wellness Process

How many episodes of Back to Basics are there?

Back to Basics launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back to Basics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back to Basics?

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What guests have appeared on Back to Basics?

Recent guests on Back to Basics include:

1. Callie Ban
2. Brooke Rose
3. Alexandra Radway
4. Natalya Toryanski
5. Remi Stern
6. Vida Delrahim
7. Michelle Lentz
8. Dr. Julia Britz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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