Total Life Fitness
Luke BriggsOn this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
| Publishes | Twice weekly | Episodes | 122 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing works
Today, I’m going to share the REAL reason why many people are NOT getting results
If you’r... more
How much muscle can you build over 40?
Is it even possible to build muscle over 40?
Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.
Connect with Luke: more
Today, we have Total Life Fitness coach Kat Pryor on the podcast
She’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s coach
Kat... more
When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old.
Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since ... more
Key Facts
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Reviews
- Not your typical fitness podcast, it’s better!
Podcast info that anyone can use and understand. The latest with Lisa Feran is a great listen— overcoming cancer, how she battled through it and still worked out during treatment! Very inspiring.
Apple Podcasts5RMGFit
United States4 years ago - Dr John Rusin interview
Loved this. I am in Reedsburg WI and have seen Luke’s articles through Dr John. I am also coached by John and am one of his PPSC coaches. I know John and his story, but this had some great insight from it. Great podcast Luke. I have subscribed and will listen.
Apple Podcasts5BeckypmuscleUnited States6 years ago - Be the Best U
Inspiring stories of resilience, grit and determination. If you need a kick in the pants to find and follow your passions this is the podcast for you !
Apple Podcasts5JSammykinsUnited States6 years ago - Great guests!
This show definitely brings guests you’ll want to learn from!
Apple Podcasts5LuBrFiUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Total Life Fitness
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Which podcasts are similar to Total Life Fitness?
These podcasts share a similar audience with Total Life Fitness:
1. Culture Apothecary with Alex Clark
2. So Money with Farnoosh Torabi
How many episodes of Total Life Fitness are there?
Total Life Fitness launched 6 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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