The Smart Aerialist Podcast
Ophelie @fitfrenchkissDive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mi... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Aerial training is often presented as a list of skills to unlock.
In reality, it’s a practice you build, maintain, and refine over time.
In this episode, I explore why foundations in aerial are not something you “get through” on the way to more exci... more
In this episode, I break down why straight-arm inverts often stall even when you’re training consistently and doing “all the right things.” I explain why strength is rarely the real limiting factor, and how most aerialists get stuck because key eleme... more
Before we get into today’s episode, I want to acknowledge something.
This is the beginning of a new series of the podcast, after a longer break than I originally planned.
I didn’t step away because I ran out of ideas. I stepped away because I neede... more
Stuck in your aerial training? In this episode, I’ll show you how to use progressive overload to finally build strength, control, and cleaner lines without risking injury. Simple, practical tips you can start using in your next session.Feeling stuck ... more
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Chart Rankings
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Apple Podcasts | #170 |  Brazil/Health & Fitness/Fitness |
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Frequently Asked Questions About The Smart Aerialist Podcast
What is The Smart Aerialist Podcast about and what kind of topics does it cover?
Offering a rich resource for enthusiasts in aerial arts, this podcast blends expert insights with practical advice aimed at enhancing an aerialist's training and recovery. It presents a variety of topics including injury prevention, body mechanics, and effective training strategies—all framed through the lens of a seasoned aerial coach's experiences. Episodes explore unique themes such as cross-training, flexibility, and proprioception, making it a comprehensive guide for both novice and experienced aerialists alike.
Listeners are likely to appreciate the actionable recommendations provided throughout each episode, which emphasize intelligent training practices to improve performance while minimizing injury risks. The focus on sustainable ... more
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These podcasts share a similar audience with The Smart Aerialist Podcast:
1. Crime Junkie
How many episodes of The Smart Aerialist Podcast are there?
The Smart Aerialist Podcast launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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