Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching
Cassie HuttonDo you feel exhausted, overwhelmed, and wondering why your body and emotions keep crashing? This podcast cuts through the confusion and shows you how to recover from burnout, balance hormones, and support your nervous system with real, faith-rooted strategies. I’m Cassie — coach, HTMA practitioner, and mom of five who’s lived this chaos, healed herself, and helped countless women do the same. If y... more
| Publishes | Weekly | Episodes | 77 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Feeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the... more
When your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with adde... more
Feeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emoti... more
In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-... more
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Reviews
- Great Wisdom, I’ve learned so much
I love the biblical insight into what Cassie sees and shares. Her heart is pure and her passion to see other women set free is contagious. Thanks for sharing your story with the world!
Apple Podcasts5BearFoot Parent
United Statesa year ago - Love!
I absolutely love Cassie’s heart for God!
Apple Podcasts5josephene harperUnited Statesa year ago - A surprising insight into mom rage!
Just listened to the episode about mom rage and enjoyed it. Cassie shares so honestly about her experiences with mom rage, which is something we as moms often have felt. She also gives a refreshing and surprising insight about the root cause of it, which is something I have never considered. Thanks Cassie! ~ Anna
Apple Podcasts5Anna-YTUnited States2 years ago
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Apple Podcasts | #22 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #231 | Austria/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Healing The Source Podcast
2. Your Child is Normal: with Dr Jessica Hochman
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this podcast launched 4 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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