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Better Than Yesterday with Osher Günsberg

Osher Günsberg
Mental Health
Misinformation
Child Sexual Abuse
Recovery
Addiction
Humility
Childhood Playground Equipment
Exposure Therapy
Obsessive-Compulsive Disorder
Parenting
Indigenous Australians
Social Justice
Australian Insurance Sector
Grace Tame
Growth Mindset
Self-Deception
Trauma
Failure
Self-Improvement
Ego

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we... more

PublishesTwice weeklyEpisodes1147Founded12 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Better Than Yesterday

Latest Episodes

What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense?

Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to ... more

When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation.

Besides just turning my phone off, I think I have found so... more

The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become ... more

Today is January 26th.

If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally ... more

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Number of Listeners
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Recent Guests

Mark Lizotte
Australian musician and songwriter, known as Diesel
Diesel Music
Episode: Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)
Stan Grant
A proud Wiradjuri man, prolific author, and revered journalist.
Episode: Identity, Storytelling and Resilience with Stan Grant
Dr. Steven Pinker
Cognitive psychologist, author and public intellectual
Harvard University
Episode: The Concept Of Common Knowledge with Steven Pinker
Dr. Hannah Korrel
Neuropsychologist and author, known for her book 'How to Break Up with Friends'
Episode: How To Stop People-pleasing and Have Strong Boundaries with Dr Hannah Korrel
Dr. Emily Musgrove
Mental health expert and author, known for her insights on personal growth.
Author of 'Unstuck'
Episode: Practical ways to get unstuck today with Dr Emily Musgrove (best of 2025)
George Paxinos
A leading global neuroscientist who has mapped more parts of the human brain than anyone in history.
Episode: If You Listen To This or Not - The Choice Wasn't Yours! Why You Don't Have Free Will with Prof. George Paxinos
Ben Lee
Australian musician known for his unique and enduring contributions to music since he was a teenager
Episode: Why 'What if I'm Wrong?' is the Most Important Question We Can Ask with Ben Lee
Jessica McGuire
Physiotherapist and author specializing in nervous system and pain management.
Episode: Dealing with pain by resetting the nervous system with Jessica Maguire (best of 2025)
Maria Konnikova
Psychologist, author, and professional poker player
Episode: Make Better Decisions Under Pressure with Psychologist and Poker Champion Maria Konnikova

Host

Osher Günsberg
Osher Günsberg is a best-selling author, podcaster, and TV host committed to helping others grow through honesty and meaningful conversations.

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Em Interview

    Amazing! Lots of clangers. I’m such a fan of you both so this was extra spesh. Thank you!! 🫶

    Apple Podcasts
    5
    KimMKnott
    Australia3 months ago
  • Sean

    I can see a lot of thought goes behind each episode and I really appreciate the topics of discussion as they are very relevant and beneficial to listen to.

    Keep up the great work Osher.

    Apple Podcasts
    5
    Sean 39
    Australia4 months ago
  • Paracetamol

    Thankyou Osher for bringing sanity to the crazy paracetamol claims

    Apple Podcasts
    5
    Jillabilly
    Australia4 months ago
  • Great

    Such a worthwhile podcast, great conversations, respectful & open.

    Thankyou Osher

    Apple Podcasts
    5
    Navy_Girl69
    Australia6 months ago
  • Andrea Clarke - Adapt!

    I absolutely loved this episode. Osher led the conversation beautifully and Andrea delivered absolute gold in the form of stories, insights and thought prompts. It made me really consider how I’m showing up, and I love the simple tips Andrea gives to help us start thinking about change differently. Five stars!

    Apple Podcasts
    5
    Larissa202020
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtfulness and relevance of topics discussed, feeling supported in their personal growth.
The host's engaging style and authenticity resonate well, with many expressing gratitude for the candid discussions about mental health and vulnerability.
While some guests and episodes are viewed positively, there is feedback concerning the need for more structure in conversations, as some listeners find the flow a bit scattered at times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Concept Of Common Knowledge with Steven Pinker
Q: What can we do if we find ourselves in that situation and we struggle to change someone's mind?
There's no guaranteed way out, sometimes people are too emotionally invested to change their beliefs, but others might be open to argument over time.
If You Listen To This or Not - The Choice Wasn't Yours! Why You Don't Have Free Will with Prof. George Paxinos
Q: What's the role of genetics and environment in shaping the choices we make and the behavior that we have?
Genetics and environmental influences are the primary factors that shape our behavior, suggesting that free will is an illusion.
The Best Thing We Can Do For Our Boys with Dr Billy Garvey (best of 2025)
Q: How can we as grown men play a role in the lives of teenage kids?
By connecting with them, valuing them for who they are, and modeling emotional honesty and support.
The Best Thing We Can Do For Our Boys with Dr Billy Garvey (best of 2025)
Q: What are the healthy ways that we might be able to deal with hitting and pushing, as kids explore space and boundaries?
Healthy ways include being aware of our own feelings as parents, connecting with our child, and using process praise to reinforce positive behavior.
How they get you: Avoiding sneaky economics with Chris Kohler (Best of 2025)
Q: How can individuals avoid pitfalls in finance?
By shopping around and understanding loyalty programs which often aren't worth it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better Than Yesterday

What is Better Than Yesterday about and what kind of topics does it cover?

Centered around personal development and mental health, a variety of topics are explored including resilience, recovery from addiction, and the intricacies of human relationships. The conversations often feature renowned guests from diverse fields such as sports, media, and mental health advocacy, who share their compelling stories and insights. Episodes frequently touch upon contemporary social issues, including equality, political integrity, and the challenges posed by societal expectations. A unique aspect of this content is the open dialogue about emotional struggles, particularly how vulnerability can foster growth and understanding in personal and communal contexts. Listeners can expect authentic storytelling that encourages self-awar... more

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Which podcasts are similar to Better Than Yesterday?

These podcasts share a similar audience with Better Than Yesterday:

1. The Imperfects
2. No Filter
3. The Jess Rowe Big Talk Show
4. MID
5. Ladies, We Need To Talk

How many episodes of Better Than Yesterday are there?

Better Than Yesterday launched 12 years ago and published 1147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better Than Yesterday?

Recent guests on Better Than Yesterday include:

1. Mark Lizotte
2. Stan Grant
3. Dr. Steven Pinker
4. Dr. Hannah Korrel
5. Dr. Emily Musgrove
6. George Paxinos
7. Ben Lee
8. Jessica McGuire

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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