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Blueprint to Ultra

Blueprint to Ultra
Ultra Running
Nutrition
Mindset
Running Community
Multiple Sclerosis
Gear
Training
Rheumatoid Arthritis
Hydration
Cocodona 250
Vermont 100
Arizona 300
Triple Crown Of 200s
Consistency
Coaching
100-Mile Ultra Marathon
Bigfoot 200
Physical Therapy
Mental Resilience
Fitness Goals

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

PublishesTwice monthlyEpisodes36Foundeda year ago
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Artwork for Blueprint to Ultra

Latest Episodes

This week we welcome April Bailey onto the show. At the age of 48, April had the best running year of her life, setting personal bests in the mile, 5K, 10K, half marathon, marathon, 50K, 50M, 100K and even the 100M. That 100 mile personal best, also ... more

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John started running ultras in 2017 and in the past 8 years has run in over 150 ultra races, including 20 100 mile races! We talk about how how he balances his race calendar, remains motivated, and manages to stay injury-free, particularly focusing o... more

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We are excited to start 2026 with our guest Tim Tollefson to talk about a variety of topics ranging from training, nutrition, mental toughness and recovery strategies. And of course, we dive into the heart behind Mammoth trail fest as well as the fir... more

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In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks vo... more

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Recent Guests

Todd Pollock
Ultra runner and coach, owner of Greater Than Endurance coaching
Greater Than Endurance
Episode: Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Rachel Entrekin
Reigning champion ultra runner and winner of the Cocodona 250
Episode: Episode 14: Rachel Entrekin - Reigning champ talking all things Cocodona 250.
John Ruemker
Accomplished ultra runner and coach
Episode: Episode 13: John Ruemker - How do you train the mind for running ultras and tackling the Umstead 100!
Matt Munro
Youngest finisher of the Sulphur Springs 100 mile race and Bigfoot 200 finisher
Episode: Episode 12: Matt Munro - Crushing limits. Matt's path to the Bigfoot 200.
Cody Bradley
Ultra runner and mental health advocate
Running With Purpose
Episode: Episode 11: Cody Bradley - Run with purpose. We all have reasons we run. Some of us run for fun, for health, others to live.
Jill Wilkins
Ultra runner who finished fourth overall and first female at the Bootleg Boogie Trail Run.
Episode: Episode 10: Jill Wilkins - A story of redemption, strength and a tenacious desire to just not quit.
Angus Robertson
An ultra runner who has overcome significant health challenges related to Ulcerative Colitis.
Episode: Episode 9: Angus Robertson - Perseverance and Triumph. Angus's Journey to Completing 100 Miles.
Sierra Degroff
USA Track and Field 100-mile champion and experienced ultra runner
Aravaipa Racing Team
Episode: Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Rob Sembiante
Crew chief extraordinaire, Navy veteran, accomplished ultra runner holding a world record for 100 miles in Antarctica.
Episode: Episode 7: Rob Sembiante - The crew chief, running 100 miles in Antartica, and voluntary hardships.

Hosts

Steve Epifano
Co-Host with a strong background in ultra running, focusing on personal training and fitness community engagement.
Jeff Winchester
Co-Host knowledgeable in ultra racing, emphasizing the importance of mental strength and community bonding in endurance sports.

Reviews

5.0 out of 5 stars from 39 ratings
  • Great Show

    Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.

    Apple Podcasts
    5
    Dnsjwnsjana s
    United States10 months ago
  • Honest look at ultras

    Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!

    Apple Podcasts
    5
    MEBP
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has received positive feedback for featuring inspiring guests who share useful insights about endurance sports.
Listeners appreciate the sincere and knowledgeable approach of the hosts to ultra running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#123
United States/Sports/Running
Apple Podcasts
#224
United Kingdom/Sports/Running
Apple Podcasts
#188
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Q: What do you mean by the best and worst parts of yourself?
Todd reflects on how ultra running brings up both strengths and weaknesses, forcing him to confront personal challenges and growth opportunities.
Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Q: How are you prepping mentally for this?
Todd emphasizes the importance of visualization and mentally preparing to deal with potential challenges during the race.
Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Q: What do you think your biggest challenge at Western States will be?
Sierra believes the first part of the course could be challenging, especially if it is snowy.
Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Q: When you think about those races that you've got upcoming, what's your highest priority?
Sierra aims for different goals for each race, with Jackpot being her focus for a title reclaim.
Episode 12: Matt Munro - Crushing limits. Matt's path to the Bigfoot 200.
Q: What training did you put in place for the 100-mile race?
I focused on increasing my mileage, aiming for around 60 kilometers a week and did several long runs to prepare for the distance, also trained on the actual race course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Blueprint to Ultra

What is Blueprint to Ultra about and what kind of topics does it cover?

Conversations around the challenges, triumphs, and experiences of ultra running are central themes found throughout various episodes. Listeners hear from accomplished ultra runners who share personal journeys, training insights, and mental strategies. Unique aspects include discussions on the community within ultra running, the significance of mental fortitude, and how running serves as a form of coping with personal struggles, including mental health issues. This content is geared towards both seasoned runners and those at the start of their ultra running journey, demystifying the challenges of long-distance running and inspiring a wide audience through shared experiences.

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Which podcasts are similar to Blueprint to Ultra?

These podcasts share a similar audience with Blueprint to Ultra:

1. Singletrack
2. Everyday Ultra
3. Choose Strong
4. The Freetrail Podcast with Dylan Bowman
5. Trail Runner Nation

How many episodes of Blueprint to Ultra are there?

Blueprint to Ultra launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blueprint to Ultra?

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Where can I see ratings and reviews for Blueprint to Ultra?

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What guests have appeared on Blueprint to Ultra?

Recent guests on Blueprint to Ultra include:

1. Todd Pollock
2. Rachel Entrekin
3. John Ruemker
4. Matt Munro
5. Cody Bradley
6. Jill Wilkins
7. Angus Robertson
8. Sierra Degroff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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