
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

This week we welcome April Bailey onto the show. At the age of 48, April had the best running year of her life, setting personal bests in the mile, 5K, 10K, half marathon, marathon, 50K, 50M, 100K and even the 100M. That 100 mile personal best, also ... more
John started running ultras in 2017 and in the past 8 years has run in over 150 ultra races, including 20 100 mile races! We talk about how how he balances his race calendar, remains motivated, and manages to stay injury-free, particularly focusing o... more
We are excited to start 2026 with our guest Tim Tollefson to talk about a variety of topics ranging from training, nutrition, mental toughness and recovery strategies. And of course, we dive into the heart behind Mammoth trail fest as well as the fir... more
In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks vo... more
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Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.
Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #188 |
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Conversations around the challenges, triumphs, and experiences of ultra running are central themes found throughout various episodes. Listeners hear from accomplished ultra runners who share personal journeys, training insights, and mental strategies. Unique aspects include discussions on the community within ultra running, the significance of mental fortitude, and how running serves as a form of coping with personal struggles, including mental health issues. This content is geared towards both seasoned runners and those at the start of their ultra running journey, demystifying the challenges of long-distance running and inspiring a wide audience through shared experiences.
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These podcasts share a similar audience with Blueprint to Ultra:
1. Singletrack
2. Everyday Ultra
3. Choose Strong
4. The Freetrail Podcast with Dylan Bowman
5. Trail Runner Nation
Blueprint to Ultra launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Blueprint to Ultra include:
1. Todd Pollock
2. Rachel Entrekin
3. John Ruemker
4. Matt Munro
5. Cody Bradley
6. Jill Wilkins
7. Angus Robertson
8. Sierra Degroff
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