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Artwork for Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Krissy Bold
Motherhood
Parenting
Child Development
Activities For Kids
Parenting Challenges
Mental Health
Sensory Play
Small Business
Mindfulness
Parenting Tips
Education
Infertility
C-Section
Maternal Health
Self-Care For Moms
Blended Families
Thanksgiving
Occupational Therapy
VBAC
Creative Play

Have you ever looked in the mirror after another exhausting day and thought, "When did I stop being ME and become just MOM?" Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I've been there too. As a mom of two young kids, I've experienced the frustration of losing myself in the chaos of mo... more

PublishesWeeklyEpisodes84Foundeda year ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Latest Episodes

Ever felt like motherhood flipped your life upside down—and not in a cute, Instagram-worthy way?

You're not alone. In this episode of Mom's Guide to Finding Herself, attorney and mom of five Amber Gilormo shares the raw truth about going from a "ch... more

Do you feel like "me time" is just another thing you don't have time for? Mom Identity Starter Kit Mom Moment Memo Instagram

We've been sold the idea that you have to get away to feel like yourself again, but what if your "thing" can happen while y... more

Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let's talk about what's really going on and how to feel like yourself again.

Eve... more

Still think movement doesn't "count" unless it leaves you sweaty and sore?

Moms are taught that if it's not a full workout, it's not enough. But that's a lie that keeps us stuck in guilt and disconnection from our bodies.

In this episode, physica... more

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Recent Guests

Krystle Howald
Physical therapist, co-founder of Expecting and Empowered, and a three-time C-section mom
Expecting and Empowered
Episode: 75 Protecting the Things That Keep You Grounded as a Mom with Krystle Howald
Dr. Mona Amin
Pediatrician, founder of PedsDocTalk, and mom of two
PedsDocTalk
Episode: 71 Surviving Sick Season as a Mom Without Burning Out with Dr. Mona Amin
Allegra Gast
Functional registered dietician and international board certified lactation consultant
Aloha Nutrition
Episode: 66 Support in Motherhood that Actually Helped with Allegra Gast
Rachael Shepard-Ohta
Mom of three, host of the podcast No One Told Us, and founder of Hey Sleepy Baby.
Hey Sleepy Baby
Episode: 63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta
Kaitlin Becker
Actress known for playing the character Meekah in Blippi
Episode: 58 Beyond Meekah. Beyond Blippi. Beyond Mom. Who is Kaitlin Becker?
Megan McNamee
Mom of two, dietician, and CEO of Feeding Littles
Feeding Littles
Episode: 54 From Fear to Feeding Littles with Megan McNamee
Brittany Nassery
A former teacher and stay-at-home mom who creates engaging activities for children.
Teachers to Toddlers
Episode: 49 From Teacher to Toddler Mom: How This Mom Reclaimed Her Spark with Brittany Nassery
Adam Flaherty
Host of the podcast Modern Dadhood, and a creative professional and father of two.
Modern Dadhood
Episode: 45 What Dads Wish Moms Knew About Dadhood with Adam Flaherty: Father's Day Edition
Dr. Sara Reardon
Board-certified pelvic floor physical therapist and founder of the V-Hive
V-Hive
Episode: 42 From Shame to Strength: What Every Mom Should Know About Her Pelvic Floor with Dr. Sara Reardon

Host

Krissy Bold
A dedicated mother and former teacher, Krissy aims to support women as they navigate motherhood while rediscovering their individual identities. She shares her personal experiences and professional insights to help others manage the multifaceted demands of being a mom and a person.

Reviews

5.0 out of 5 stars from 89 ratings
  • You’re answering questions I didn’t even know I had!

    I loved the recent eating podcast. It helped me realize that I needed to tone down my stress about my kid’s eating habits and when they want to eat, they will! Thank you!!

    Apple Podcasts
    5
    gabyisbold
    United States5 months ago
  • Love this podcast

    This podcast is like a breath of fresh air for moms who feel like they’ve lost themselves in the hustle of motherhood. Krissy gets it. She speaks from experience, and every episode feels like a reminder that we’re not alone, we’re not crazy, and we’re still in there somewhere. 🫶🏾

    Apple Podcasts
    5
    Ivorie M
    United States10 months ago
  • Insightful!

    Krissy gives insightful and useful information that will keep you thinking and growing as a mom!

    Apple Podcasts
    5
    Renee @inspiringwomenwithadhd
    United Statesa year ago
  • So good!

    Krissy has such a unique & also fun perspective on mom life. She doesn’t just talk the talk she’s walked it all and it comes from a place of truth & walking in that! As a mom of 3 littles this hits so hard when sometimes I just want to “do my own thing” again. But love how she teaches I can be a mom & still be passionate about other things.

    Apple Podcasts
    5
    Shaelaj
    United Statesa year ago
  • So helpful!

    Highly recommend for new moms! This is the podcast I needed 5 years ago when I had my first child!

    Apple Podcasts
    5
    shannonzike
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the uplifting tone and the focus on personal growth, noting the show makes them feel seen and understood.
The host's energy and authenticity resonate with many, creating a strong connection with the audience.
The content is widely regarded as practical and insightful, especially beneficial for mothers seeking support in their journeys.
Listeners appreciate the relatable and honest discussions, often finding comfort in shared experiences of motherhood.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

76 What Counts as Movement in Motherhood with Krystle Howald
Q: How do you start jumping back into routine if you've been waiting for maybe months, years past having your kids?
You still have to have the progression; postpartum doesn't matter when you start. You need to strengthen your body in a way that activates correctly.
76 What Counts as Movement in Motherhood with Krystle Howald
Q: What are some of the things that you're going to say to them when a mom tells you that this is the year that I finally make movement a priority?
A huge applause because I think this time of life, getting exercise can be daunting, but once you dip your toes in, it becomes a habit and pays dividends.
58 Beyond Meekah. Beyond Blippi. Beyond Mom. Who is Kaitlin Becker?
Q: How was your early motherhood experience with the exhaustion?
Kaitlin shares that the lack of sleep and overwhelming new responsibilities made early motherhood very hard.
58 Beyond Meekah. Beyond Blippi. Beyond Mom. Who is Kaitlin Becker?
Q: How did you decide you wanted to become a mom?
Kaitlin always wanted to be a mom and shared her journey, including the challenges of being a queer woman finding ways to become a parent.
58 Beyond Meekah. Beyond Blippi. Beyond Mom. Who is Kaitlin Becker?
Q: Tell me who were you before you became a mom?
Kaitlin describes herself as someone who acted, hustled, and lived freely in New York City before becoming a mother.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the emotional and practical challenges of motherhood, the content explores themes of self-identity, personal growth, and connection among mothers. It offers actionable advice to help moms rediscover their passions and build supportive communities, addressing topics like self-care, goal-setting, and overcoming feelings of isolation and guilt. The podcast features relatable stories from both the host and guest mothers, allowing listeners to see their own struggles reflected in these conversations. Unique aspects include an emphasis on the importance of maintaining individuality while parenting and the encouragement to pursue personal and professional aspirations amidst the chaos of family life.

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These podcasts share a similar audience with this podcast:

1. Good Hang with Amy Poehler

How many episodes of this podcast are there?

this podcast launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Krystle Howald
2. Dr. Mona Amin
3. Allegra Gast
4. Rachael Shepard-Ohta
5. Kaitlin Becker
6. Megan McNamee
7. Brittany Nassery
8. Adam Flaherty

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