不久長進
William | 老劉在這個過程中，我們經歷了自我蛻變的成長，也不斷從書本文字、人際關係與生活經驗中，看見那些與自己產生連結的片段——那些關於愛、關於互動的喜怒哀樂，都是讓人有機會成長的契機。 我們相信，成長不必追求即刻見效或效率至上，而是在反思與察覺中，慢慢前行、持續靠近更好的方向。 這就是我們的頻道名稱：「不久長進」 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | How ToEducation | ||
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把能量投入世界，在「給予」的過程中，被世界反過來推動。
有趣的是，人們常以為服務是「我做了什麼」
真正的服務，是讓別人變得更好，同時也讓自己成為更強大的存在。
🟦 第一部分：為什麼「服務」是人生的成長槓桿？（約 3–4 分鐘）
🔹 1. 服務讓我們跳脫「自我中心」的思維迴圈
大多數焦慮、內耗、比較心，都來自「我做得夠不夠好？我會不會失敗？」
但當你的注意力從「我」轉向「對方真正需要什麼」，你會突然發現：
自我壓力被削弱，行動力反而提升。
🔹 2. 給予，是人類最強... more
✦ 本週的自我洞察
在被療癒師Wei薇採訪時，我突然發現——
我是一個 不安於現狀的人。
只要生活停滯太久，我就會想創造新的嘗試、新的推進。
這次也再次意識到：
鏡子練習讓我更穩、更勇敢、更能面對現況。
✦ 《僧人心態》第十章：人際關係
我們常常透過深度對話才發現：
別人的價值觀、選擇、動機
總能打開我們沒看過的視角。
世界比我們想的更大。
本集重點
✦ 愛的迴圈
✦ 四種信任關係
✦ 信任的四種階段
✦ 吸引力與連結度
5種判斷濾鏡
✦ 愛... more
《僧人心態》第九章 — 感恩：啟動內在富足的核心引擎
一、開場,為什麼我們要投資這麼多時間和心力在「感恩」
感恩不是情緒，而是一種策略性思維模式。
它能讓你的心理資產升值、情緒負債減少
甚至讓你的人際關係、工作能量、生活品質，都產生倍增效應。
即使你身處壓力、混亂、競爭、匱乏感之中，它仍然能引導你看見新的可能。
二、書中三個關鍵洞察：如何真正讓感恩變成力量？
✨ 洞察1：感恩應該來自「日常」而不是「重大事件」
你不是要等升職、達成目標、買車買房之後才感恩。
你是要從每天... more
🎙《靜心 × 觀想：把心從混亂帶回安定的實踐指南》
🎧 開場
在快節奏的世界裡，我們的大腦就像伺服器一樣 —— 每天運算大量資訊、情緒、壓力、社群通知，偶爾真的會 過熱。
今天想帶你一起探索一本書裡非常關鍵的章節，談「靜心」與「觀想」。
這不是神秘學、不是玄學，而是一套能讓你在混亂中 重新掌控主導權 的心理技術。
今天的節目三大目標很簡單：
• 讓你聽懂什麼是「觀想」
• 帶你鎖定它在生活中的價值與影響
• 給你一套觀想練習
🔍 一、觀想是什麼？（約 1.5 分... more
Reviews
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期待泰國錄的內容上架
Apple Podcasts5阿咪ami_mudita
Taiwan2 months ago
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Apple Podcasts | #52 | Taiwan/Education/How To |
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不久長進 launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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