步可思议
叮叮 & Jerry一档轻松有趣，有料有笑的泛运动养生播客 🎙Jerry：又土又洋气的运动养生达人 🎙叮叮 ：爱笑又搞笑的健康鼓励大师 从运动潮流到自然探索， 从健康科普到养生哲学， 我们关心你的每一次呼吸、每一次步伐， 陪你一起找到更适合自己的健康生活方式。 Let's City Walk! Let's City Talk!
| Publishes | Twice weekly | Episodes | 32 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
他的眼前是近在咫尺的终点拱门，但是人生的终点却提前撞线。
年仅43岁的“破三大神”钟长运，在距离重庆马拉松终点线仅200米处，缓缓倒下，再也没有醒来。他带着为儿子赢取“破三小金人”的承诺而来，最终却将生命定格在了冲刺的瞬间。
悲剧为何总在终点前发生？一个看似健康、常年自律的顶级业余跑者，身体里究竟发生了什么？是拼尽全力的生理本能？是“破三”的执念与社交媒体的无形绑架？是冬季的低温与当天严重的空气污染？还是这一切共同组成的“完美风暴”？
本期节目，我们带着震惊与痛惜，深入复盘这起事件，尝试拆... more
2026年初，美国发布了颠覆性的《2025-2030年膳食指南》。这不仅仅是一份饮食建议更新，更像是一次对过去半个世纪主流营养学的“官方检讨”。它为何要彻底推翻低脂信条？为何将蛋白质奉为核心，却对代糖下达了史上最严禁令？本期节目，我们将穿透“吃真食物”的简单口号，揭开背后那段被资本、片面研究和国家健康危机所裹挟的饮食认知变迁史。
一、指南核心亮点（5 大颠覆认知）
• 饮食金字塔反转：传统 “主食为底” 变成 “真食物为底”，谷物（主食）退居 “塔尖”（少而精），蔬菜水果、优质蛋白、全脂... more
本期节目，我们将拆解八段锦中看似最“有劲”的一式——
第七式：攒拳怒目增气力
【🎬开听前先看视频（点击下方文字即可播放）】
第七式：攒拳怒目增气力（视频版）
***
先隆重推荐一下本期节目的BGM来自于网易云的歌单：
养生五音疗愈音律 肝胆经音疗音乐 古筝古琴
（在网易云搜索上面这个歌单名字就能找到）
里面的古风音乐都非常适合打八段锦，节目里推荐的两首曲子就是《空山幽禅》和《阳关三叠》。
今日网易云的”心意唱片“也送给大家~
***
很多人觉得这一式非常简单，不过是“握拳... more
本期嘉宾
宗华（Tom华）：从体重200斤开始的越野跑爱好者。非精英选手，常年在赛道上“收尾”，自嘲“连滚带爬完赛派”。他的故事里没有夺冠的高光，只有普通人在极限情境下的真实脆弱、顽强选择与深厚热爱。
一档酒后真言式的极限经历分享。本期，越野跑者宗华（Tom华） 将撕开“诗与远方”的浪漫滤镜，带你进入他亲历的、真实到离谱的山野世界——从差点回不来的第一次徒步，到百公里终点前彻底崩溃的痛哭；从为救陌生人放弃唯一完赛机会，到沙漠与港百赛道的生死体验。这不是励志鸡汤，这是一份关于热爱、风险与生命的... more
Reviews
- 哇塞节目上新了
电子兴奋剂来了，听起来，跑起来
Apple Podcasts5我要鸡肉卷China5 months ago - 大爱
积极向上！正能量满满！必须爱上！😍😍
Apple Podcasts5南朝480China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Russia/Leisure |
Apple Podcasts | #217 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 步可思议
Where can I find podcast stats for 步可思议?
Rephonic provides a wide range of podcast stats for 步可思议. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 步可思议 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 步可思议 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 步可思议, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 步可思议?
Rephonic provides comprehensive predictive audience data for 步可思议, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 步可思议 have?
To see how many followers or subscribers 步可思议 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 步可思议?
These podcasts share a similar audience with 步可思议:
How many episodes of 步可思议 are there?
步可思议 launched 6 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 步可思议?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 步可思议?
Rephonic pulls ratings and reviews for 步可思议 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 步可思议?
Rephonic provides full transcripts for episodes of 步可思议. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.