不叁不肆
DAO走在40+的人生路上，我们想努力用真心感染每一个随行者，不论性别，不论地域，愿每一次对谈都可以带来豁达，愿每一次思维的碰撞都能获得和解，愿享受每次不期而遇，愿能看懂所有不辞而别，感激每一次遇见，永远爱憎分明，永远直面现实。 主播 姝琦：佳明认证跑步教练，AHA美国心脏协会导师，马拉松急救跑者，从小白到进阶的「科学跑步」实践者 粒粒：健康管理项目「吃较瘦」创始人，卫健委营养指导员，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血 本节目由【津津乐道播客网络】制作播出
| Publishes | Twice monthly | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureLeisure |
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Latest Episodes
当成年人谈论春节时，我们在谈论什么？
是小时候大年初一清晨被鞭炮声支配的恐惧 ？ 是面对家里20米长的贯穿式阳台，必须在大年三十前擦完的绝望 ？ 还是那顿丰盛的年夜饭后，从初一吃到初五、仿佛永远不会消失的剩菜 ？
本期节目，四位主播从年前大扫除聊到年后同学会，分享了各自的“春节渡劫”经历。
这里有被鞭炮震碎的玻璃，有在批发市场拿着黑塑料袋装内行的尴尬 ，甚至还有同学会上老师被一砖头“开瓢”的硬核八卦 。
2026年的春节有9天长假 ，愿大家在这些嘈杂的仪式感中，能优雅地“发疯”，也能体面地... more
这是一期充满“血泪”与“欢笑”的避坑指南。
作为《年度好物大赏》的下半场，如果说上一期是在教大家怎么“花钱买快乐”，这一期就是在用亲身经历告诉大家怎么“花钱买教训”，聊聊那些让人“沉默”、“崩溃”甚至“想打人”的年度歹物。
消费主义的陷阱无处不在
有时候是跟风买的网红神器，到手发现是“废品”；
有时候是直男老公的一番“心意”，变成了保险箱里的“僵尸库存”；
还有那些为了追求仪式感而购入的巨大摆件，最终都成了家里的积灰担当。
本期节目含“冤”量极高，不仅有我们们的亲身踩雷实录，更是一份价值不... more
2025年，我们做过最正确的决定，就是停止“凑合”。以前的我们，或许总觉得手机还能用、电脑卡一点也没事、腿疼忍忍就好。
但这一年，我们开始学着把钱花在让自己“舒服”的地方。
本期节目是一份含金量极高的“悦己好物清单”： 姝琦分享了那些提升幸福感的数码神器，和提升自己的运动投资，粒粒则贡献了让梨形身材也能松弛自信的神裤，还有那些看似无用却能吹走烦恼的情绪玩具。
买东西不是为了消费主义，而是为了重建生活的秩序。
希望听完这期节目的你，也有底气对自己说一句：“我值得用点好的。”【好物时间轴及部... more
感谢【七西品牌】对本期节目的支持!福利直达电梯点击链接专属福利优惠券领取入口，或去淘宝搜七西旗舰店跟客服报暗号“不叁不肆”获取哦~【本期内容】
以前你们可能是两棵缠绕的藤，如果你愿意，以后你们可以是两棵并排的树。
风吹过来的时候，树叶碰树叶打个招呼，风停了，各自晒太阳。
亲密关系不是一劳永逸的事，也永远不是定格在“公主和王子从此过着幸福的生活”，不管谁的生活，都需要像养花一样，偶尔浇水、松土，哪怕只是晒晒太阳，也比放任它枯萎强。
愿人到中年的我们，都能学会不再举着“都这么多年了，还折腾什... more
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换法点评一下
Apple Podcasts5Ray from Apex
United States6 months ago - 声音听得很吵 很烦
主播就是不停得 对 对对 听的好烦取关 好吵 不过谁回答都是一直对对对 好吵 没营养
Apple Podcasts1我是雪蜜Chinaa year ago - 你恋爱脑你骄傲
反思姐你真棒👍🏻希望五年后能听到你们的更新一期“关于我老公家暴/出轨/出去瓢的自我检讨”
Apple Podcasts1泰戈尔juniorChina2 years ago - 憾事之一
这期好听。我遗憾的事情之一，就是没学开车。六十岁之前，没意识到私家车成了气候。
Apple Podcasts5冬雪冷China2 years ago - 节目内容高质量，但是节目开头广告实在有点太长了……
节目开头广告和铺垫太长，会让人听起来有点扫兴，希望这点可以改进啦
Apple Podcasts5juliachen9292
United Kingdom3 years ago
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Apple Podcasts | #202 | China/Society & Culture |
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不叁不肆 launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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