豆豆媽咪｜悄悄話時間｜不只是媽媽的療癒日常
豆豆媽咪每一位媽媽， 都是在成為母親的路上，一邊愛孩子，一邊找回自己。 我是豆豆媽咪， 一個曾經在廣播裡說故事、現在陪伴孩子成長的媽媽。 我在衣櫃裡錄下了這個節目， 想用聲音，陪妳一起走過育兒的心累、生活的轉彎、情緒的潮汐。 在這個節目裡，我會說故事，也會說心事。 有時是一段夢境、有時是和孩子的對話、 有時是午夜裡，妳我都不敢說出口的心聲—— 關於放手、關於自我懷疑、關於「我還能成為誰？」 這裡沒有標準答案，只有妳我之間的悄悄話。 不需要完美，只要真實。 讓我們在每一次播放鍵按下的時刻， 都能記得： 妳不只是媽媽，妳是妳自己， 而妳的故事，值得被溫柔地聽見💗 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 19 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation |
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這一集，我要探討的是：為什麼我一直在恐慌？
意外發現——「死亡」是我的地雷。
上一集我聊了我怎麼發現自己有恐慌症。
這一集，我想和你分享：這段日子，我是怎麼與恐慌症共處。
家人過世、喪禮流程、看到牌位，那些我從沒敢說出口的恐懼與自責。
好在有醫師一句話：「死亡是你的地雷」讓我知道，我並不奇怪。
而書《不再恐慌：自律神經失調的身心靈整合療法》（許添盛）提醒我：
→ 心悸、胸悶、喘不過氣，不只是身體出問題，而可能是死亡焦慮在提醒我「我怕消失／我怕失去控制」。
當我開始理解：這... more
這一集，我想和你分享一段我藏了很久的故事。
關於恐慌症、關於我怎麼發現自己生病，
還有，那些來自童年的傷口，怎麼在長大後悄悄浮現。
我沒有責怪誰，也不帶怨恨，
只是想溫柔地說：如果童年有傷， #我們可以用自己的力量去療癒。
恐慌症不是懲罰，它是一種提醒
提醒我們，回頭看看那個曾經被忽略的小小的自己。
如果你也曾覺得快撐不住了、這一集，我想陪你坐下來，輕輕地說：你不是孤單的。
下集，我會帶你一起去看見恐慌症背後真正的原因，去理解自己、也去學習怎麼在黑暗裡找到回家... more
你有沒有發現——愈長愈大、我們愈喜歡待在熟悉的圈子裡。
這不是我們變得孤僻、也不是不想交朋友，而是不想再浪費力氣在那些不需要的寒暄裡。
我們開始明白：真正的自在，是和熟悉的人一起安靜待著，不用硬擠笑容、也不用想破頭找話題，就算只是單純地存在彼此身邊，就已經足夠了~
這一集，我想跟你聊聊「熟人圈的安心感」與「社交能量的消耗感」之間的拉扯~
願我們都能在自己舒服的社交圈裡，找到安放身心的安全感
不再為了合群而委屈自己、可以說話自在，沉默也不尷尬，讓我們在疲憊的日常中，有... more
這陣子，我發現自己好像又「太忙了」。
忙著當志工、忙著陪孩子、忙著處理家裡的大小事，每天都好像在奔跑，生活看起來很充實，但心裡，卻有一個聲音在輕輕問：「妳是不是又忘了自己？」
昨晚睡前，我突然靜下來，閉上眼睛，對自己說：「嗨，好久不見~」
然後我問了自己三個問題：「妳最近好嗎？」、「有什麼事讓妳覺得開心？」、「今天哪一刻，讓妳印象最深？」
那一刻，我才發現：原來我已經好久沒有，好好和自己聊天了。
這一集，我想邀請妳一起練習「和自己在一起」
因為我們都值得被自己... more
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Reviews
- 妳很棒
多肯定自己 只有妳是自己的光
Apple Podcasts5雨過天晴 終會看見陽光
New Zealanda month ago - EP11
這集真的是聽到眼眶含淚🥹。
媽媽這個角色我們都努力了 ～愛自己也很重要
豆豆媽咪的聲音很療癒
放鬆溫柔的聲音
也提醒著我
輕一點 慢一點 。
Apple Podcasts5星詩
Taiwan4 months ago - 為什麼要讀書～
真的是每一個人的心聲，以前不懂拼命讀，當有了方向目標就自動自發讀書，太有感了～聽著豆豆媽咪美妙的聲音 徵集聽起來好舒服
Apple Podcasts5Mia媽咪Taiwan5 months ago - 聲音太好聽啦
充滿磁性的聲音，對於家庭小孩的生活是很實際的分享，對於在生活中想有出口的人來說，是很推薦的節目。
Apple Podcasts5王萬華Taiwan5 months ago - 育兒補給站
豆豆媽咪的聲音很溫柔很好聽
內容也很貼近媽媽的內心
，在育兒的同時時常忘了自已;但在這個頻道裡有著豆豆媽咪的陪伴似乎就沒這麼孤單了
甚至還能為彼此加油打氣
讓在育兒的這條路上更順心
Apple Podcasts5大心媽咪Taiwan5 months ago
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豆豆媽咪｜悄悄話時間｜不只是媽媽的療癒日常 launched 6 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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