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Artwork for Grounded and Aligned™

Grounded and Aligned™

Karen Gombault
Weight Loss
Positive Intelligence
Nutrition
Mindset
Fasting
Walking
Mindful Eating
Personal Development
Snacking
Portugal
Health Benefits
Women's Health
Cravings
Vacation Strategies
Metabolic Flexibility
Emotional Eating
Weight Management
Food Management
Pleasure In Food
Coaching

Grounded and Aligned™ is a podcast for people in senior roles who carry real responsibility - budgets, teams, visibility, and pressure that doesn’t switch off at the end of the day. If your role has grown faster than your comfort zone… If you’re managing up, setting boundaries, delegating, and absorbing more than you used to… If you care about being effective and human (without being inauthentic o... more

PublishesWeeklyEpisodes58Founded3 years ago
Number of ListenersCategories
ManagementBusinessCareers

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Artwork for Grounded and Aligned™

Latest Episodes

At senior levels, challenge is constant, questions are direct, assumptions are tested in real time, and comments are brief and often ambiguous.

In this episode of Grounded and Aligned™, Karen Gombault begins a series on leadership skills that materi... more

If you’re operating with sustained responsibility, constant decision flow, and expanding scope, overwhelm often shows up not because of poor time management, but because of how decisions, expectations, and work are structured.

In this episode of Gr... more

If you are stepping into a new role with broader scope, higher visibility, or C-suite level accountability, the pressure to perform often shows up as more effort, more involvement, and faster execution.

This episode of Grounded and Aligned™, looks a... more

In this episode of Grounded and Aligned™, Karen addresses a pattern that consistently undermines senior leaders taking on new roles: delaying decisions in the name of certainty.

When you step into expanded scope with incomplete information, hesitati... more

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Recent Guests

Karen Viesta
Midlife reinvention and wellness coach
Welligen Women Coaching
Episode: #20: The Power of Boundaries with Karen Viesta
Molly Zemek
Weight loss coach and host of A Weight Loss for Food Lovers podcast.
Episode: #49: Coffee Chat With Molly Zemek, Weight Loss For Food Lovers
Kim Severson
Weight loss coach for people who hate dieting
Weight Loss Doesn't Have to Suck
Episode: #46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Nadège Saysana
Coach who helps coaches overcome cravings and maintain their food plans.
Episode: #41: Coffee Chat with Nan Saysana, The Cravings Coach
Dr. Jessie Heymeyer
Physician Founder of Well Empowered, specializing in heart-centered, data-driven functional medicine.
Well Empowered
Episode: #33: All-or-Nothing Mindset & Managing Cravings with Dr. Jessie Heymeyer

Host

Karen Gombault
Host of a podcast that focuses on navigating complex leadership roles for senior professionals. She emphasizes authenticity and practical guidance without generic advice, drawing from her extensive experience in corporate environments and coaching.

Reviews

4.8 out of 5 stars from 25 ratings
  • Permission

    Karen gives me permission to stop bending over backwards. The older I have gotten it is as if I feel that I need to be nicer. It has become more and more painful. I have been supporting people who I employ without getting value for my money and time. My unrenewable resource of time is running out. It is only now, hearing Karen, that I realize that the contortions I am making are painful and obsceneI have worked all my life, since age 14. I am now 81. I have saved for this time in my life.... more

    Apple Podcasts
    5
    Too old to....
    United States2 years ago
  • Such a cool podcast

    A must listen to podcast for anyone who loves France and loves learning the language

    Apple Podcasts
    5
    WilwinYT
    Australia2 years ago
  • Love this podcast!

    Very lovely and entertaining podcast that gives me the best of the two worlds - maintaining the healthy weight and a peak in all things French

    Apple Podcasts
    5
    Productivity Ninja
    United States2 years ago
  • Great podcast!

    Interesting to hear about weightloss in another culture!!!!

    Apple Podcasts
    5
    HoosierNation
    United States2 years ago
  • Love this podcast

    I love how she adapt French culture as a way to to look at food. It gave me a fresh perspective on how to set up my plate. I especially like episode #6 Set yourself up for success

    Apple Podcasts
    5
    galgirl11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the focus on women in leadership empowering and relevant to their own experiences.
The insights on managing stress and maintaining authenticity are particularly valued.
Listeners appreciate the practical, no-nonsense approach to leadership challenges and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#20: The Power of Boundaries with Karen Viesta
Q: What are some examples of boundaries that you have had to establish?
In my professional setting, I set boundaries around my time to prioritize self-care.
#20: The Power of Boundaries with Karen Viesta
Q: What are the physical implications or the wellness implications for somebody who has no boundaries?
It's especially dangerous in midlife due to hormonal shifts and added stress, leading to physical and emotional depletion.
#20: The Power of Boundaries with Karen Viesta
Q: So how do you define boundaries in the work that you do?
Boundaries are like a fence around your beautiful garden, protecting everything you've worked hard to create.
#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Q: What would be a good tip to give our listeners about finding joy in food?
Consider what you're in the mood for and what makes your body feel good; find the overlap and enjoy eating.
#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
Q: What are some of the main issues or challenges when clients come to see you?
Clients often struggle with overeating, emotional eating, and finding a sustainable weight loss approach that allows enjoyment of their preferred foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Grounded and Aligned™

What is Grounded and Aligned™ about and what kind of topics does it cover?

This podcast focuses on the nuanced challenges faced by senior professionals who are navigating the complexities of leadership roles. It targets individuals who are responsible for substantial budgets and teams, while also managing high-stress environments where the pressure never fully alleviates. Episodes often explore real-life situations to provide listeners with actionable insights on setting boundaries, delegation, and self-management in professional contexts. Emphasizing authenticity and the importance of being effective without compromising personal well-being, the discussions aim to equip listeners with strategies that encourage composure and self-trust in their leadership journey. This unique perspective is likely to resonate deep... more

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Which podcasts are similar to Grounded and Aligned™?

These podcasts share a similar audience with Grounded and Aligned™:

1. Your Worthy Career

How many episodes of Grounded and Aligned™ are there?

Grounded and Aligned™ launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Grounded and Aligned™?

Recent guests on Grounded and Aligned™ include:

1. Karen Viesta
2. Molly Zemek
3. Kim Severson
4. Nadège Saysana
5. Dr. Jessie Heymeyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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