Bushido Run - Lo Zen di un Ultra Runner e l'arte del running
UnoDi300.itBenvenuti nel nostro podcast dedicato a te, runner appassionato o aspirante ultra trail runner! Sono qui per condividere con te tutto ciò che ruota attorno al meraviglioso mondo della corsa: i miei appunti pratici per migliorare le prestazioni, agenda di allenamento per ogni livello, e reportage e consigli per le gare più emozionanti, su strada e nei trail. Ti porterò con me alla scoperta delle mi... more
| Publishes | Daily | Episodes | 117 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | SportsRunning |
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Latest Episodes
Avete mai sentito parlare di RECUPERO ATTIVO?
Non è solo riposo sul divano! È il tuo segreto per correre più forte, più a lungo e senza infortuni.
Ho scoperto TRE protocolli chiave per rigenerare il corpo dopo l’allenamento: cardio-mobilità, foam r... more
RECUPERO OTTIMALE: FREDDO vs. CALDO!
Ti alleni duramente, ma cosa fai dopo la corsa? Ignorare il recupero è un errore!
Scopri come il freddo doma l'infiammazione e il caldo rilassa i muscoli, in un equilibrio perfetto per il tuo corpo.
Quale sceg... more
Smetti di correre solo sull'asfalto! Oggi parlo di cross-training
Stai davvero massimizzando il tuo potenziale da runner? Troppo spesso ci si limita alla corsa, ma c'è un mondo di possibilità che puoi esplorare: il CROSS-TRAINING!
Nel nuovo episodi... more
Sblocca il tuo potenziale sui 10K!
Stai cercando un modo semplice e potente per capire a che punto sei nel tuo percorso di running?
Abbiamo il test perfetto per te: il Test dei 2000 metri!
In questo episodio del BUSHIDO RUN PODCAST, ti spieghiamo... more
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Chart Rankings
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Apple Podcasts | #46 | Italy/Sports/Running |
Apple Podcasts | #79 |  Spain/Sports/Running |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Bushido Run are there?
Bushido Run launched 10 months ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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