Calmer in 5
Thom WaltersCalmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
| Publishes | Weekly | Episodes | 1792 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementReligion & SpiritualitySpirituality | |||
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Latest Episodes
In today's Calmer in 5, we explore a simple but powerful shift in perspective: life doesn't happen to you—you happen to life. When we see ourselves as passive recipients of events, life can feel overwhelming and out of control. But when we remember t... more
It's no secret that the world seems pretty fast-paced. Do you want to know an even bigger secret? The world is not fast-paced…you are. As I will talk about today, you are the one who sets your pace, harried or calm. Once you know this, you can take t... more
Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I explain how knowing yourself can put your mind at ease. I'll give a very topical example as it relate... more
In our search for calm, it's easy to think we need to withdraw, disconnect, or figure everything out on our own. In this episode, we explore a simple truth that often gets overlooked: calm doesn't come from isolation—it comes from connection. Whether... more
Host
Reviews
- A great way to rethink our thoughts.
Thank you for the great work.
Apple Podcasts5Gbgn1939
Brazil3 years ago - Really helpful and applicable
I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊
Apple Podcasts5pbasham
United States4 years ago - Great podcast
I started listening to this podcast when I realized that I’m alway on edge. I needed a little something to make me think about life and the things or habits I have and to help me slow down. I look forward to this podcast on a daily. I listen to it over and over while I clean, cook, and drive my car. Thank you so much for your talks on this podcast.
Apple Podcasts5Momma VeganaUnited States5 years ago - Great and quick
This is a superb series of lifts that are only a few minutes long each.
Apple Podcasts5paulsplanet
United Kingdom6 years ago - Helpful
I made some decisions over the last few years that have ended up costing more than expected. These podcasts are helping me learn to live calmer in light of my mistakes.
Apple Podcasts5Forgetful in all thingsUnited States6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #217 | Ireland/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Calmer in 5
What is Calmer in 5 about and what kind of topics does it cover?
Each episode offers a concise and insightful reflection intended to help listeners cultivate a sense of calm and mindfulness in their daily lives. The content ranges from personal anecdotes about slowing down to focus on the present moment, to broader discussions on self-acceptance, the pressures of societal expectations, and the importance of community connections. The unique format of delivering impactful messages in just five minutes makes it particularly appealing to busy individuals looking for quick inspiration and strategies to incorporate mindfulness into their routines. Notably, the episodes encourage listeners to embrace their inherent value and find joy in both the simple and complex aspects of life, addressing universal themes l... more
Where can I find podcast stats for Calmer in 5?
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How many listeners does Calmer in 5 get?
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What are the audience demographics for Calmer in 5?
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How many subscribers and views does Calmer in 5 have?
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Which podcasts are similar to Calmer in 5?
These podcasts share a similar audience with Calmer in 5:
1. The Moth
How many episodes of Calmer in 5 are there?
Calmer in 5 launched 10 years ago and published 1792 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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