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Artwork for Chai on Life

Chai on Life

Alex Segal
Israel
Jewish Community
Mental Health
Parenting
Nutrition
Judaism
Self-Care
Marriage
Trust In Hashem
Home Management
Healthy Eating Habits
Behavior Change
Mindful Eating
Hashem
Shavuot
Dating and Relationships
Psychology Of Eating
Women's Health
Aliyah
Communication

Chai on Life is a podcast for passionate Jewish women. We speak about all things that go into living an observant lifestyle in a way that's real and welcoming. Come learn from so many inspiring women out there!

PublishesWeeklyEpisodes67Founded2 years ago
Number of ListenersCategories
JudaismReligion & Spirituality

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Artwork for Chai on Life

Latest Episodes

Hi everyone, welcome back to another episode of The Chai on Life Podcast! I’m Alex Segal and today, I’m speaking with Cathy Heller, podcaster, author and speaker.

Cathy is a renowned teacher, top ranked podcaster and bestselling author. She hosts on... more

This episode originally aired on February 10, 2025 (but it's just as relevant today!) Enjoy the replay as we begin Tu B'Shevat tonight.

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Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and if you're anything like me, T... more

Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today, I am speaking with Nilli Grutman. Nilli is a functional nutritionist who works with women to feel empowered and in control of their health.

She has a degree in b... more

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I’m speaking with Yael Sunshine Komer, a parenting coach and sleep consultant.

Yael (Sunshine) Komer, M.A. in Child Development, helps families navig... more

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Recent Guests

Nilli Grutman
Functional nutritionist with a degree in biochemistry and nutritional sciences, focusing on hormonal health and wellness for women.
Episode: 62. Understand Your Body: Talking Inflammation, Hormonal Health & Real Wellness — with Functional Nutritionist Nilli Grutman
Yael Sunshine Komer
A parenting expert and sleep coach
Episode: 61. When Parenting Feels Too Hard: Practical Strategies for Tantrums, Sleep and Big Emotions with Yael Sunshine Komer
Batya Sherizen
Author of the newly released book, Dying to Be Me, which speaks about her personal journey through a harrowing, life-threatening condition during pregnancy.
Episode: 60. The Surgery She Almost Didn’t Survive — and How It Redefined Her Life with Batya Sherizen
Sarah Chana Radcliffe
Psychologist, author, and speaker specializing in parenting and emotional well-being.
Episode: 59. Master Your Way to More Restorative Sleep with Expert Psychologist Sarah Chana Radcliffe
Ayelet Polonsky
Kabbalistic Manifestation Expert and creator of the Manifestation Method.
The Manifestation Method
Episode: 57. Manifest the Life You Want: Expert Guidance from Ayelet Polonsky of The Manifestation Method
Shoshana Judelman
Educator at Midreshet Rachel, teacher of Torah and Jewish history
Midreshet Rachel
Episode: 56. Absorb the Light of Chanukah with Educator Shoshana Judelman
Dr. Feigie Russ
A licensed psychologist specializing in anxiety and OCD, with over 20 years of clinical experience.
Episode: 55. Is Ego Getting in the Way of Your Relationship with Hashem? Let's Talk it Out with Dr. Feigie Russ, PsyD
Elisheva Liss
Licensed Marriage and Family Therapist
Episode: 54. Combating Burnout: Work Through Perfectionism, Avoid the Comparison Trap and Lead a Mentally Healthier Life with Elisheva Liss, LMFT
Rebbetzin Ruthi Lynn
Marriage and family therapist with over 15 years of experience, specializing in parenting and relational issues within families.
Teacher of Rebbetzin Sima Spetner's work
Episode: 53. Thrive in your Parenting this Summer with Rebbetzin Ruthi Lynn, Family Therapist and Teacher of Rebbetzin Sima Spetner's Work

Host

Alex Segal
Host of conversations focusing on parenting, spirituality, and community engagement aimed at Jewish women, with a warm and welcoming approach.

Reviews

5.0 out of 5 stars from 56 ratings
  • Great Jewish Inspiration

    Alex is a great host and her interviews are real and practical while deep and inspiring. Highly recommend!

    Apple Podcasts
    5
    Jenna Maio
    United Statesa year ago
  • Absolutely amazing podcast for the any Jewish mom!

    I just started listening to this podcast and OMG! I was looking for a little inspiration on my commutes and this is that and so much more! Alex is an incredible host and person and with each guest, I learn more about myself and others who may be going through the same struggles. She discusses practical tips, spiritual inspiration, juggling motherhood with or without a career, and much more! Can’t wait to listen to the next podcast!

    Apple Podcasts
    5
    we want moshiach now!
    United Statesa year ago
  • Hey!

    Awsm episode girl! love your authenticity -

    Keep comin bk for more…. Ya podcast are one of my faves!!😘😘

    Apple Podcasts
    5
    Girl powa
    United Statesa year ago
  • So meaningful!

    I love listening to all the guests Alex brings on. There is such a diverse array of topics and the conversations are so deep and informative. Each one helps me improve my life in a different way. I’m so glad I found this show!

    Apple Podcasts
    5
    Lexi Segal
    United States2 years ago
  • Inspiring and Uplifting

    Alex is an amazing host who brings us uplifting and inspiring speakers on topics that are interesting and relevant to every Jewish woman. I am so excited each time a new episode is released. This is a favorite podcast of mine and I encourage everyone to bring some extra brightness into their week and listen!

    Apple Podcasts
    5
    IFYYKYK0987654321
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Alex is regarded as a caring and authentic host who fosters meaningful discussions with guests, enriching listeners' lives.
The conversations are often described as uplifting, inspiring, and practical, helping listeners navigate motherhood and spiritual growth.
Listeners appreciate the relatable and tailored advice offered for Jewish women juggling various life challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

62. Understand Your Body: Talking Inflammation, Hormonal Health & Real Wellness — with Functional Nutritionist Nilli Grutman
Q: How do you work with women to get them into balance?
I assess their eating habits, lifestyle, and sleep and help them focus on overall physiological balance rather than just weight loss.
62. Understand Your Body: Talking Inflammation, Hormonal Health & Real Wellness — with Functional Nutritionist Nilli Grutman
Q: Should everyone be getting their hormones tested?
Yes, a yearly blood test is important for prevention and understanding health, including hormonal health.
62. Understand Your Body: Talking Inflammation, Hormonal Health & Real Wellness — with Functional Nutritionist Nilli Grutman
Q: Are there things that somebody should know if they're going into this annual checkup?
You should advocate for yourself, have clear expectations, and bring a list of specific tests to request from your doctor.
59. Master Your Way to More Restorative Sleep with Expert Psychologist Sarah Chana Radcliffe
Q: What are some techniques for managing anxiety and stress?
Techniques include tapping methods like EFT, Cognitive Behavioral Therapy, and mindfulness practices to help manage stress and anxiety effectively.
59. Master Your Way to More Restorative Sleep with Expert Psychologist Sarah Chana Radcliffe
Q: What are some common challenges you see with young women today when it comes to their stress and anxiety levels?
Today's women experience a lot of anxiety, but that is a natural part of the human condition and requires learning how to manage these feelings effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Chai on Life

What is Chai on Life about and what kind of topics does it cover?

This podcast focuses on the lives and experiences of Jewish women who share their stories, wisdom, and insights on navigating an observant lifestyle in contemporary society. With a blend of emotional support and practical advice, episodes cover a wide range of topics including parenting challenges, mental health, personal growth, spirituality, and community engagement. Notable for featuring expert guests, it aims to provide a platform for inspiring discussions that resonate with the unique struggles and triumphs faced by women within the Jewish community. Each episode encourages listeners to embrace their journeys while fostering connections among women of similar backgrounds.

Where can I find podcast stats for Chai on Life?

Rephonic provides a wide range of podcast stats for Chai on Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Chai on Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Chai on Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Chai on Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Chai on Life?

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How many subscribers and views does Chai on Life have?

To see how many followers or subscribers Chai on Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Chai on Life?

These podcasts share a similar audience with Chai on Life:

1. Stories Of Hope With Tzipora Grodko
2. Inspiration for the Nation with Yaakov Langer
3. Meaningful People
4. Gedale Fenster - Podcast
5. The Rabbi Sacks Legacy

How many episodes of Chai on Life are there?

Chai on Life launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Chai on Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Chai on Life?

Rephonic pulls ratings and reviews for Chai on Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Chai on Life?

Recent guests on Chai on Life include:

1. Nilli Grutman
2. Yael Sunshine Komer
3. Batya Sherizen
4. Sarah Chana Radcliffe
5. Ayelet Polonsky
6. Shoshana Judelman
7. Dr. Feigie Russ
8. Elisheva Liss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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