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Changeable Podcast

Changeable Podcast
Psychology
Self-Improvement
Anxiety
Personal Growth
Triggers
Awakening
Mindfulness
Identity
Awareness
Job Search
Emotional Well-Being
Thought
Mental Health
Self-Acceptance
Self-Identity
The Headless Way
Meditation
Life Coaching
Change
Me and My Life Perspective

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

PublishesWeeklyEpisodes379Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Changeable Podcast

Latest Episodes

In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking.

The way to end a pattern – very oversimplified – is to become deeply familia... more

Emma believes that she is unacceptable if her weight goes above a particular threshold.

This belief is behind 45 years of restrictive and binge eating.

Emma is onto the fact that this is a belief, but that doesn’t feel like enough. If she doesn’t... more

There’s an extremely important distinction to be made when it comes to where and how attention falls.

It’s the difference between attention being on something versus absorbed in it.

Attention on the fact of thought is completely different from at... more

“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche

Chaos seems unwanted and perhaps terrifying to a mind that’s always trying to hold things together.

But in Greek mythology, Chaos is viewed as a primordial void or emptin... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa Natoli
A teacher and previous podcast guest who focuses on identity and healing
Episode: EP366: Identity with Lisa Natoli
Chris Niebauer
Psychologist and author, known for his book 'No Self, No Problem'.
Episode: EP358: Abstractions and Reality with Chris Niebauer
Piers Thurston
A repeat guest and expert in self-awareness and personal development
Episode: EP352: All of life is a mirror with Piers Thurston
Shenan Charania
Life coach with a powerful story of transformation from gang involvement to coaching.
Episode: EP346: Extremely This with Shenan Charania
Bill Giruzzi
Lisa's husband who experienced a near-fatal brain bleed and later dealt with depression and anxiety.
Episode: EP312: It’s Not Up to Me with Lisa Giruzzi
Bill Garuzzi
A coach who has explored state of mind and change, and has navigated significant health challenges including brain bleeds and severe anxiety.
Episode: EP306: It’s All Lies
David Bingham
Teacher and educator involved in discussions on awareness and duality.
N/A
Episode: EP305: An Unfun Game
Dr. Kathleen Perry
Psychologist and life coach specializing in identity exploration.
Episode: EP295: The Fundamental Exploration of Identity
Helen Amery
Co-author of The Complete Book of Awakening
N/A
Episode: EP287: Authentic Expression with Helen Amery

Host

Dr. Amy Johnson
Psychologist, life coach, and author who explores the complexities of human thought and emotion to foster personal growth and understanding.

Reviews

4.7 out of 5 stars from 544 ratings
  • Incredibly helpful podcasts

    Amy’s podcasts are so clear and so grounded in common sense. She manages to explain complex, sometimes esoteric, ideas in simple language.

    Even with ideas that I am familiar with from my extensive reading, I can listen to one of Amy’s podcasts on the subject and think “Ah, so that was what they meant”!

    Apple Podcasts
    5
    euan.semple
    United Kingdom2 months ago
  • Wonderful podcast

    I love Amy’s podcasts…I don’t know if my brain understands all the concepts all the time but my soul does, and I’m in a good feeling when I’m listening :)

    Apple Podcasts
    5
    Lisaedith
    United Kingdom3 months ago
  • Important and very awesome!

    I wrote this below 3 years ago, and it is still very current and telling:

    I listen to this podcast every week! - some times more than once.

    I have got several insights while listening.

    Dr. Amy Johnson is fantastic.

    I'm grateful. 🙏🏼😀

    It keeps me in the conversation and deepens my understanding.

    Apple Podcasts
    5
    RuneKK
    Denmark6 months ago
  • Beautiful voice and important message

    Amy Johnson delivers an important message to all of us about reality vs the suffering we experience when we are living in our thinking. She simplifies hard concepts into digestible pieces. Is a great listen.

    Apple Podcasts
    5
    TLKQu
    United States6 months ago
  • Wonderful

    I just want to say: a huge thank you to Amy. This podcast is brilliant 🤩

    Apple Podcasts
    5
    Nersok88
    Sweden6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and clarity of the content, noting its emotional relevance and practical insights.
A consistent theme in reviews highlights the podcast's transformative impact on listeners' perspectives about anxiety and personal identity.
Many find the host relatable and effective in conveying complex psychological ideas in an understandable manner.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question.
Q: What are your thoughts on misophonia?
Misophonia involves involuntary reactions to certain sounds and is often misunderstood. Acceptance rather than resistance is key to coping with the emotional turmoil this condition causes.
EP293: I am obsessed with awakening and…I need to get a job! A question from a listener
Q: How can I move forward with my feeling of inadequacy while also finding a job?
Dr. Johnson suggests that instead of concentrating on the feeling of inadequacy, you should immerse yourself in the current moment and feel what comes up without running away from those feelings.
EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener
Q: How can I shift my perspective to create a better life now rather than being trapped by this negative mindset?
Shifting your perspective can happen simply by observing and questioning the thoughts that create a sense of nostalgia, recognizing they are not reality but transient beliefs.
EP334: Welcoming What Arises with Lisa Natoli
Q: What does healing look like now in your practice?
Healing is viewed as a return to wholeness, recognizing oneself as infinite and eternal, rather than focusing on fixing or curing the body.
EP334: Welcoming What Arises with Lisa Natoli
Q: How does welcoming what's here, just yes, and seeing what's happening relate to recognizing that shining?
They see those concepts as interrelated, emphasizing the importance of not identifying with thoughts and living in the present moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Changeable Podcast

What is Changeable Podcast about and what kind of topics does it cover?

Focused on the intersection of psychology and personal growth, the content centers around themes of understanding emotions, anxiety, and self-identity. Discussions often involve exploring how thoughts and societal norms influence feelings of guilt and anxiety, as well as how to embrace one's true self beyond societal conditioning. Many episodes promote a compassionate approach to understanding personal struggles and emphasize mindfulness and awareness as tools for navigating life's challenges. This podcast likely stands out for its emphasis on a holistic view of change and healing, providing listeners with relatable anecdotes and practical insights to foster personal transformation.

Noteworthy is the podcast's strong focus on emotional wel... more

Where can I find podcast stats for Changeable Podcast?

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How many listeners does Changeable Podcast get?

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How many episodes of Changeable Podcast are there?

Changeable Podcast launched 7 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Changeable Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Changeable Podcast?

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What guests have appeared on Changeable Podcast?

Recent guests on Changeable Podcast include:

1. Lisa Natoli
2. Chris Niebauer
3. Piers Thurston
4. Shenan Charania
5. Bill Giruzzi
6. Bill Garuzzi
7. David Bingham
8. Dr. Kathleen Perry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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