
嗨~歡迎來到《超核心PODCAST》! 在這裡,你聽不到器材落地聲,運動喘息聲,聽得到的是教練們平常不敢講、不方便說的那些真心話。 想知道教練們下了班都在聊什麼? 從業界秘辛到教練日常八卦,讓你用最輕鬆的方式,一起認識健身這一行,也更認識汗水中求生存的這一群超核心教練。 來,坐下,放鬆,聽完你也會想當教練(或是完全不想) 準備好了嗎?我們不熱身,直接開聊! 隔週日晚上九點Spotify與Apple podcast同步更新 歡迎追蹤超核心Instagram : www.instagram.com/hypercore_fitness/
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessHealth & Fitness |

今天的休息室要聊的是「HYROX 訓練指南」 🏃➡️
HYROX 動作介紹及常見錯誤/技巧
跑者的優勢是跑步,那你覺得劣勢是什麼?是腿部力量?
爆發力?還是核心穩定度?
肌肉這麼大,會不會在做 HYROX 很不靈活?
今天邀請到松仁館目前正在備戰台北馬的 Willie 教練
和當了六年空軍的健美選手,以力量著稱的 One教練
分享自身訓練及參賽經驗,以及過程中的故事
準備好了嗎?我們不熱身,直接開聊!
隔週日晚上九點Spotify與Apple podcast同步更新
歡迎... more
今天的休息室要聊的是「教練同事們相處的日常」 🏋️♀️
教練常常叮嚀學生要有正常作息 早睡早起、飲食控制、規律訓練
但教練自己每個禮拜都有局?🥑🫦🥑
今天邀請到不知道在跩什麼的市府扛霸子TED教練
很會控(?)的ARTHUR教練以及在場館大哭🥲的ZYRA教練
來分享此間如何互相支持與成長,對方的第一印象,以及私下的相處方式
準備好了嗎?我們不熱身,直接開聊!
隔週日晚上九點Spotify與Apple podcast同步更新
歡迎追蹤超核心Instagram
... more
嗨~歡迎來到超核心術不正
今天心術不正的來賓是,IT部門的IOS 研發人員
工程師Bryant Tsai
負責 iOS APP 的各項大小事:新功能開發、測試、排除錯誤,並持續優化;與前後端工程師協作.......
來帶大家一窺 APP 背後的秘密——從程式碼到會員體驗,聊聊科技團隊如何讓每一次訓練更智慧、更順暢。
這集內容有很多不懂裝懂的回答😂
聊完應該有對工程師這個職業有一點了解......吧
我也沒想過會有第二季 ,這一季我們邀請更多你認為「成功」的人
主要是會邀請一些... more
今天的休息室要聊的是「健身教練經營社群的經驗」 🏋️♀️
經營社群、日常生活兩者之間取得平衡
爆紅之後開始有大頭症??
皮膚露得多、大尺度 越多肌肉,流量越多
邀請到松仁的Evin 教練與Mint教練
分享社群上遇到的奇怪事件以及有趣或好笑的經驗
準備好了嗎?我們不熱身,直接開聊!
隔週日晚上九點Spotify與Apple podcast同步更新
歡迎追蹤超核心Instagram
https://www.instagram.com/hypercore_fitnes... more
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Apple Podcasts | #28 |
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超核心健身中心 launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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