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陈老师聊康复

锐博康复陈老师

陈老师为锐博运动康复创始人,曾担任CBA男篮和国家花游队康复师。目前在北京、上海、广州、深圳、杭州有7家康复诊所,专精肌骨关节疼痛、运动损伤与骨科术后的康复治疗。 每一期我们都会分享运动康复知识 ,了解你的身体,解决疼痛不适,大家可以后台咨询与提问。

PublishesWeeklyEpisodes68Founded2 years ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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Artwork for 陈老师聊康复

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栏目介绍

腰痛难忍,一拍片子才发现:腰椎曲度怎么就变直了?甚至出现了反弓?很多朋友拿到报告后,心里一紧——我这腰椎的弯度,还能恢复吗?

这不仅是疼痛的问题,更关乎长久的体态与健康。今天我们就来彻底讲清楚:腰椎曲度变直,究竟在什么情况下有机会改善?针对性的康复训练该如何做?日常生活中又该如何有效预防?

愿人类没有伤痛,我是爱你们的陈老师。

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkf667

微博 / B站 / 小红书 / 抖音 :运动康复陈老师(不同渠道内容深度... more

栏目介绍

膝盖疼痛的你,是否已经尝试过各种方法?膝盖不但没好,反而更疼了?其实,并不是你不努力,而是你可能在不知不觉中踩了康复大坑。

很多看似正确或者是别人说有用的做法,反而会加重膝关节的压力,让问题变得更复杂。

今天就从专业康复师的角度,帮你总结膝盖疼一定不要做的4件事,让膝盖早点走上正轨。

愿人类没有伤痛,我是爱你们的陈老师。

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkf667

微博 / B站 / 小红书 / 抖音 :运动康复陈老师(不同渠道内容深度不同... more

栏目介绍

打工人的天塌了!!!!有些自以为“舒服”的坐姿,其实正在悄悄透支你的腰!

长时间维持错误姿势,会让腰部压力成倍增加,悄悄埋下腰肌劳损、腰椎间盘突出等隐患⚠️

今天带你揪出错误姿势,从细节入手正确调整坐姿,学会真正地保护你的腰。

愿人类没有伤痛,我是爱你们的陈老师。

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkf667

微博 / B站 / 小红书 / 抖音 :运动康复陈老师(不同渠道内容深度不同)

您即将听到

00:00 自查坐姿

00:22 误... more

栏目介绍

有些朋友膝盖弹响,做肌肉松解、贴肌贴,当下可能有缓解,但是回归生活还是会弹响

我们的膝盖运动是动态的,想要解决弹响问题,也要从动态的思路出发。今天就来讲清这件事。

愿人类没有伤痛,我是爱你们的陈老师。

社交媒体

有想要咨询或者康复的朋友,请+VX运动康复陈老师:rbkf667

微博 / B站 / 小红书 / 抖音 :运动康复陈老师(不同渠道内容深度不同)

您即将听到

00:25 膝盖弹响的原因

02:15 康复思路

00:50 康复训练

【源频可点击 ➡️ 原视频... more

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陈老师聊康复 launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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