成长录
柴田和球《成长录》是一档聚焦30岁人群自我探索和成长的节目。主播球球和柴田是12年的老友，柴田是一名从业7年的建筑设计师，球球是一位从建筑转行的自由职业者。 两位主播今年30了，他们有旺盛的表达欲望，想要借着年龄的契机，聊聊他们对生活，对事业，对情感，对成长的见解。由此来记录他们的而立之年，也同时希望可以陪伴和启发更多身边的人。 欢迎在公众号「柴田和球」给我们留言，分享你的故事。
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
Listen to this Podcast
Latest Episodes
*适合小白的收支情况复盘思路公开！
*如何制定自己的年度预算？
*什么是人生周期表，如何制作？
*记账有什么用，以及如何坚持下来？
……
欢迎收听「成长录」第69期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友，柴田是一名从业9年的建筑设计师，球球是一位从建筑转行的自由职业者。
第69期 ，我们进行个人的年终财务复盘。一个中年人关心但是惧怕的问题，就是整理自己的财务状况，盘点过去一年的收支，以及为下一年置顶预算。
同时我们请来了我们的老嘉宾——社长！一起... more
本期是2026年「成长录」的第1期节目：
* 盘点2025年度热门事件，不同视角解读
* 娱乐向：哪吒2大爆、宇树科技点燃春晚、林俊杰女友等等
* 民生向：香港火灾、TikTok难民涌入小红书、“苏超”爆火、育儿补贴制度推进等
* 国际向：美中关税战升级、缅甸军方爆破KK园区、高市早苗奇葩事等
……
欢迎收听「成长录」第68期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友，柴田是一名从业9年的建筑设计师，球球是一位从建筑转行的自由职业者。
第68期，也是... more
圣诞快乐，新年快乐^^
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欢迎收听「成长录」第67期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第67期 ，我们总结2025年看过的作品、用过的好物、有趣的经历、难忘的回忆，一起汇总成本期的个人年度总结。
"现代人被信息淹没，却因缺乏筛选和消化能力而濒临知识饥渴。人们拥有历史上最强大的检索工具，却只会用它来确认自己的偏见。他们不是在学习新东西，他们只是在为自己的旧想法收集更多证据。"
more
本期你将会听到：
*运动、早睡、学习，如何养成好坏习惯？
*偷懒是人的本性，如何让习惯变得更简单可执行
*戒掉坏习惯的6个小技巧
*如果了解自己个性，培养更适合你的习惯方式？
……
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欢迎收听「成长录」第66期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第66期，是一期读书干货分享，书名叫《掌控习惯》。
比较适合那些想要急切养成一个好习惯，或者戒掉坏习惯的朋友。
比如说，想开... more
Reviews
- 非常棒的播客
很亲切，很有趣，绝对不是托:)
Apple Podcasts5hotarumelloChina3 years ago - 超喜欢你们请加油
加油更新
Apple Podcasts5柴田chaitian
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成长录 launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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