成为自己的勇气
林哈哈愿我们都有成为自己的勇气，成为更好的自己
| Publishes | Daily | Episodes | 4 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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1讨好者必备的一个特质是敏感
2、最根本的原因在于讨好者对于安全感、别人的爱、别人的关注有着超乎寻常的渴望和需要
3、三个错误核心信念：我很弱、我必须要做些什么别人才会爱我、我不配提出自己的需求
与其讨好别人，不如讨好自己！
一、为什么我们会过于在意别人的看法
• 1、害怕得罪别人
• 2、自卑
• 3、敏感
• 4、习惯于将自己与别人进行对比
• 5、试图成为别人
• 6、不能接纳自己
二、精神信条
• 1、别人没那么在乎你，也没那么关心你
• 2、于你而言，在这个世界上你自己才是最重要的。别人和别人的看法都不重要。
• 3、把你自己的需求放在第一位，不要委屈自己，成全别人。
• 4、不要害怕得罪别人。
• 5、放弃“成为更好的人”“努力变得更优秀”之类的幻想
三... more
1、“知足常乐”本质是期望值管理
2、“欲望”的三个划分：想要、需要、贪欲
3、我不知道自己想要什么
4、幸福的本质是一个个不连续的瞬间
5、降低自己的期望值
愿我们都能成为“知足常乐”的人
第一次尝试播客，有很多瑕疵，先去做，再慢慢做好
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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成为自己的勇气 launched a year ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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