The Somatic Shift
Lianne BlacquièreVan overleven naar leven, via je lijf. In deze podcast duiken we in het zenuwstelsel, somatisch werk en de kracht van belichaamde heling. Je ontdekt waarom je je gespannen, angstig of uitgeput voelt en hoe je lijf hierin de sleutel is. Verwacht een mix van heldere uitleg, herkenning én praktische somatische oefeningen om spanning los te laten, veiligheid op te bouwen en echt te gaan voelen. Voor i... more
| Publishes | Weekly | Episodes | 104 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Self-ImprovementEducation |
Listen to this Podcast
Latest Episodes
In deze aflevering duiken we in grenzen, niet als mentaal concept, maar als iets wat je in je lichaam voelt.
We verkennen o.a.:
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waarom grenzen niet cognitief zijn, maar somatisch en belichaamd
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hoe je zenuwstelsel en delen bepalen hoe jij... more
In deze aflevering duiken we in een vraag die zoveel mensen bezighoudt:
Ben ik nou écht introvert/extrovert… of is dit eigenlijk mijn zenuwstelsel in overlevingsstand?
We verkennen:
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hoe trauma en oude ervaringen je zenuwstelsel vormen
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w... more
Waarom voelt heling soms als achteruitgang? In deze aflevering ontrafelen we de fysiologie achter “het wordt eerst heftiger” en leer je hoe expansie/contractie, energieputten en belichaamd werken samen je zenuwstelsel opnieuw veiligheid laten ervaren... more
Korte samenvatting
Veel mentale tools focussen op “anders denken”. In deze aflevering draai je het om: je ontdekt hoe je autonome statussen (sympathisch, dorsaal, freeze, ventraal) je héle ervaring vormgeven: inclusief je gedachten. Je leert waarom ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #245 |  Netherlands/Education/Self-Improvement |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Somatic Shift launched 6 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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