Confessions of a Selfish Bitch
Cher MeliConfessions of a Selfish Bitch is a bold, intimate podcast for midlife women ready to stop self-abandoning and start choosing themselves. Hosted by Cher Meli, the podcast explores emotional truth, self-sovereignty, relationships, wellbeing, and midlife reinvention—without sugarcoating or apology. 🎙 Podcast launching January 2026 🌿 Women’s wellness events & programming through Midlife Mastery™ Le... more
| Publishes | Daily | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationships | |||
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Latest Episodes
In this episode, Cher explores what it really means to let go of the little things —of irritation, control, and the urge to fix what’s outside of you.
This is a conversation about self-awareness, discernment, and emotional regulation in real life—no... more
This guided meditation supports open awareness, nervous system regulation, and emotional tolerance in real-world conditions.
Designed to be practiced anywhere, this session focuses on breath, body awareness, and learning to stay present without tigh... more
This minisode offers simple guidance — a short pause you can return to anytime you need to slow down and reconnect with yourself.
In this guided mini-session, Cher walks you through a stream-of-consciousness journaling practice designed to support s... more
Letting go isn’t a one-time event — it’s the beginning of a longer conversation.
In this episode of Confessions of a Selfish Bitch, Cher opens a new series by exploring why letting go is often the first — and most necessary — step in midlife self-ev... more
Self-sabotage in midlife isn’t a character flaw — it’s often unconscious autopilot. In this episode, Cher shares real-life, practical ways on HOW to slow automatic reactions, interrupt old patterns, and begin making intentional changes that actually ... more
This minisode is a practical pause. Cher guides you through a simple reflection to interrupt autopilot thinking, move beyond “that’s just how I am,” and begin making small, intentional changes using the WOOP method and the 1% principle from Atomic Ha... more
In this minisode of Confessions of a Selfish Bitch, Cher gets direct about something many people avoid: personal evolution doesn’t happen through contemplation alone — it requires action.
Reading the books, studying spirituality, going to therapy, g... more
In this episode of Confessions of a Selfish Bitch, Cher shares the moment her spiritual and personal growth practice became real — not aspirational, not performative, but lived.
After 15 years of studying yoga, Buddhism, mysticism, and personal deve... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  Norway/Society & Culture/Relationships |
Apple Podcasts | #187 |  Singapore/Society & Culture/Relationships |
Top Relationships Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Confessions of a Selfish Bitch are there?
Confessions of a Selfish Bitch launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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